10 Exercises to Tone Every Inch of Your Body
Doing daily exercise is good for your health. It helps a person to stay fit, enhance the immunity level, buildup the muscles, and strengthen the body muscles. Fitness is the prime factor in maintaining a healthy lifestyle, and for that, doing the proper exercises is a must.
You can check out the below-written 10 exercises that can tone every inch of your body. Make a habit of doing these exercises daily to maintain good body shape. After one month, you will see the vast improvement in your body, muscles, strength, and balance.
- Lunges
Start from standing position and place your arm down at your side. Take a step forward of your right leg and bend your knee. The left leg should be parallel to the ground. Then change the leg and do the same with your left leg, complete 10 reps for 3 sets.
- Pushup
The pushup is the most effective exercise to tone your body. Place your body in a plank position, tighten your core, bend your elbows, and start lowering your body down to the floor. After 2-3 seconds, extend your elbows return to the starting position. Keep your elbows close to your body and complete 3 sets of atleast 30 reps.
- Squats
It can increase the flexibility and strength of the lower body and core. Start doing 3 sets of 20 reps by standing straight, keeping chest and chin up, strengthen your core. Push your hips back and bend your knees as if you’re going to sit in a chair. Arms should be in front of you, and knees should be parallel to the ground. Pause for some moment, then return to the first position.
- Standing overhead dumbbell presses
This exercise can strengthen up your upper back and core. Use 10-pound dumbbell and stand straight. Hold the dumbbells, move your hand overhead, and extend the full arm. Then bend the elbows lower until the tricep is parallel to the floor. Do 3 sets of 12 reps.
- Dumbbell rows
Use 10-pound dumbbell and place your body at a 45-degree angle to the ground. Engage your core, and your neck should be in one line with your back. Start with the right hand, bend your elbows, and pull the dumbbell straight up towards your chest. Return to the starting position and do the same with the left hand.
- Single leg deadlift
This exercise enhances your balance and strength up your leg. Stand straight by holding the dumbbells. Kick your left leg at the back by hanging your hips and hands. Then go back to the initial position and do 10 to 12 reps of 3 sets.
- Burpees
Your full body will engage in this exercise. Start from a squat position, hands in front of you and then jump and get back to the same position. Do a pushup, then again stand and do the initial squat jump. Beginners can do 3 sets of 10 reps.
- Side planks
Your fitness level will increase by doing side planks. Lie on your right side, keeping balance on your right hand. Then lift your hip and get back to the initial position. Repeat 3 sets of 15 reps on each side.
- Situp
Situp can strengthen up your abdominal muscles. Start by lying down on the floor, keep your hands behind your head, feet flat, and knees should be bend. In this position, start uplifting your body towards your knee then again lying down on the floor. Do 3 sets of 15 reps.
- Glute bridge
The entire posterior chain will strengthen up by this exercise. You have to lie down by bending your knees and keeping the hands at your side. Then lift your hips up, pause for 2-3 seconds, then again come down. You have to complete 15 reps for 3 sets.