How to Cope Up with Stress
Stress has become part of our daily experiences, which interfere with how people live and work. Stress affects people at work, school, work, and other places, which has severe effects, including lack of concentration and psychological problems, which may even contribute to mental disorder. It can also result in the overall well-being of people as it leads to depression and failure to focus on important things that may affect people for a short or long term period depending on the effects and measures taken to prevent the negative impacts. Copying up with the effect leads to the eradication of the problems associated and the overall solution. Overcoming stress can be achieved through transcendental meditation, diaphragmatic exercise, seeking guidance and counseling, self-acceptance, and a balanced nutritional diet.
Transcendental meditation is highly recommended by the Yoga Medicinal Department as effective in coping up with the adverse effects of stress. Stress encounter at work, school, or home can be dealt with, by transcendental meditation, which prevents both short terms of long-term stress. The management strategy of copying up with stress is self-based, which gives one enough time to evaluate his or her progress and develop further meditation depending on the progress (Mendhurwar & Joshi, 2018). The meditation involves distancing oneself from the activities which cause anxiety and enhancing peace of mind through self-meditation and exploration of one’s life through repeating the mantra and other practices recommended by yoga. The practices bring positive impacts to help one to cope up with the negative effects associated with stress and positively deal with them through resilience, reduction of anxiety, and enhancing satisfaction in life.
Body exercise also helps in reducing stress and creating a way to cope up with the impacts of stress. Stress causes distraction and mind disturbance, which disrupts one from carrying out the required duties as one even fees tired and overworked due to mental disturbance. Hence, body exercise serves a significant role in managing the effects of stress. Body exercise may involve diaphragmatic exercises, which involve a relaxing sensation by placing the hands on the upper and lower parts of the chest when lying flat with bent knees (Chong & Chan, 2011). The atmosphere allows mind-relaxation, which retrieves the hormonal qualities and contributes to the relaxation of both the mind and body as one fees the movement of the diaphragm when breathing slowly. The position is recommended by the yogic solutions towards relieving stress, and one engages with his or her body directly.
Guidance and counselling can also help in overcoming stress effects. It is challenging to deal with stress alone, and therefore, it is recommendable to seek further guidance from third parties. Counselling can be found from friends, family members, workmates, or even professional counsellors who have experienced the same situations (Eshelman & McKay, 2008). Sharing out one’s feelings and experiences one is going through may help to relieve stress and also provide alternatives related to the causes of stress. Dealing with stress requires openness when sharing out one’s experiences for one to get effective help.
Stress can also be dealt with by developing self-acceptance and having a balanced diet. Self-acceptance helps to boost the morale and self-esteem of people dealing with stress. The mechanism helps one to accept what he or she is going through and seeking solutions (Varvogli & Darviri, 2011). When one fails to accept the situations, h or she is trapped in a stagnant position and unable to deal with stress completely. In addition, a balanced diet contributes to effective thinking and body functioning, which provides energy and provides a conducive brain environment for the functioning of hormones responsible for stress reduction.
To sum up, stress can be coped up with by use of transcendental meditation, diaphragmatic exercise, seeking guidance and counseling, self-acceptance, and a balanced nutritional diet.
References
Mendhurwar, S. S., & Joshi, V. D. (2018). Transcendental meditation (TM) and stress management program on pulse rate and blood pressure: a comparative study. Cardiovascular diseases, 7, 19.
Chong, C. S., & Chan, E. P. (2011). Effects of yoga on stress management in healthy adults: a systematic review. Alternative therapies in health and medicine, 17(1), 32.
Eshelman, E. R., & McKay, M. (2008). The relaxation and stress reduction workbook. New Harbinger Publications.
Varvogli, L., & Darviri, C. (2011). Stress Management Techniques: evidence-based procedures that reduce stress and promote health. Health science journal, 5(2), 74.