3 Healthy Recipes to Get Your Kids More Veggies

3 Healthy Recipes to Get Your Kids More Veggies

Vegetables provide a myriad of essential benefits https://www.choosemyplate.gov/eathealthy/vegetables/vegetables-nutrients-health; however, getting your kids to eat them can be a tedious chore. Which is why in today’s article, we discuss three healthy recipes to get your kids eating more veggies.

1.Spinach Grilled Cheese Sandwich

We can all agree that one can never go wrong with any variety of a grilled cheese sandwich. Although the standard grilled cheese usually incorporates a blend of meat, this recipe makes use of tasty and nutritious veggies covered under a nice layer of melted cheese.

It is an easy recipe to get your children gobbling down on some healthy vegetables and incorporates essential vitamins derived from spinach-like Vitamin C, A and K, manganese, magnesium, and iron. These are essential to promoting better optical vision and enhancing your child’s immune system.

Ingredients:

1/4 cup fresh cream

1/2 cup of cheese(mozzarella or feta)

2 tablespoons of lemon juice

salt

pepper

400g of spinach

Butter

6 slices of bread

Instructions:

1. Wash the spinach thoroughly then place into a bowl.
2. Add boiling water into the bowl then cover
3. Let the spinach blanch for approximately one minute
4. Drain the water and squeeze any excess droplets but be careful as water is still hot.
5. Next, chop your spinach into finely diced sizes
6. Place spinach into a warm pan and add your cheese of preference
7. Add cream and let simmer for five to six minutes until the cream reduces.

8.Garnish with lemon juice, pepper and salt for extra flavour

9. Remove the pan and let it cool down
10. Once cool, scoop a spoonful of the spinach and sandwich it in between two slices of bread.
11. Add cheese and place the slices onto a griddle pan over medium heat
12. Butter, both sides of the sandwich, then put into a grill

13.Cook for three minutes while constantly flipping sides until golden brown and cheese is dripping

14. Remove from heat and serve

Tips:

Can go well with tomato soup or a freshly blended organic smoothy.

2.Vegetable Noodles

Veggie noodles are an eccentric and deliciously simple way to get your kids to munch down on some healthy vegetables. It doesn’t take much time to make, and it is easy on the stomach and taste buds.

Furthermore, veggie noodles are a gluten-free meal option which is rich in Vitamin A, E, K and C which are essential to promoting good eye health, antioxidants, development of strong bones, and suitable for the immune systems.

Ingredients:

8-ounce pack of noodles

2 tablespoons olive oil

2 tablespoons diced garlic

1 tablespoon diced ginger

1 tablespoon sugar

1\4 cup of soy sauce

A pinch of salt

1 tablespoon sesame oil

A bag of chopped stir fry veggies

Instructions:

1. Open up your pack of noodles and boil according to instructions on the packaging

2.Warm-up some olive oil in a pan on high heat

3.Throw in some ginger and garlic and cook for approximately one minute until golden

4.Mix in your vegetables and cook for five minutes

5.Mix in some soy sauce and continue stirring

6. Next, drain out the water from your noodles then add the noodles into the pan
7. Add seasoning and salt
8. Remove pan and add sesame oil into the mix
9. Serve when nice and warm

Tips:

Accompany with some refreshing lemonade, especially if you’ve opted for a mild to spicy seasoning approach on the noodles.

3.Tomato Butter Spaghetti

Pasta dishes make for a lovely meal which kids enjoy slurping and making a mess. This is one of the most natural recipes to make and is an excellent way to integrate vegetables into your kids’ diet. To prepare this healthy meal, this is what you’ll need.

Ingredients:

1 finely diced onion

3 chopped tomatoes

2 minced cloves of garlic

1 tablespoon of olive oil

1 tablespoon of oregano

4 tablespoons of butter

8 oz of cooked spaghetti(or you can simply cook yours)

Basil leaves

Salt

Grated cheese

Black pepper

Instructions:

1.Heat oil over a pan on medium heat

2. Add onions and saute till golden

3.Mix in some garlic

4. Pour in your tomatoes and cook until tomatoes have melted down

5.Season with salt and pepper to taste

6. Add some butter and oregano into the mix
7. Allow mixture to simmer for ten minutes
8. Serve your cooked spaghetti

9.Garnish with grated cheese and pour your sauce over the surface

10. Enjoy while hot

Tips:

A refreshing glass of water washes away any leftover sauce from their mouths.

In Summary:

By utilizing some of the recipes mentioned, you can foster in a delicious veggie diet for your children and provide them with the essential nutrients they need.