How to Get Rid of Eye Puffings
Puffy or swollen eyes are more irritating and can prevent someone from seeing. Puffy eyes may occur due to eye fatigue, allergies, genetics, crying, stress, and other inherited facial features. Eye puffiness may disappear within the day but if it lasts longer, take treatments to avoid eye damage. Below are some of the remedies that you can use to get rid of eye puffiness.
10 Ways to Getting Rid of Eye Puffings
Use Tea Bags
Soak two tea bags in warm or cold water. Refrigerate the bags before using them. Place each bag on closed eyes and leave it for fifteen to twenty minutes. The caffeine in tea removes water from eyes and helps its blood vessels. Teabags will leave one’s eyes with a refreshed feeling.
Apply Sliced Cucumber
Sliced cucumber soothes swollen eyes. However, it has to be refrigerated before applying it to the eyes. Wash your hands before cutting the cucumber into slices. Lie down for about thirty minutes and place each slice over the eyes. Its coolness will reduce eye puffiness.
Rinse or Wash
To get rid of puffy eyes associated with discharge, try washing them with cold water. Coldwater soothes swollen eyes caused by allergies.
Try a Warm Compress
Blocked or infected tear duct may result in eye puffiness. Place a warm washcloth on eyelids for about fifteen minutes to drain the tear duct and reduce the swelling. It is also important to massage the eyelids to reduce pressure and get the duct drained.
Use Artificial Eye Drops
Skincare and makeup products can easily get into the eyes and irritate. They irritate the surrounding tissue and later cause eye swelling. Allergic reactions to cosmetic products can also trigger eye puffiness. It is, therefore, advisable to use artificial eye droplets to reduce irritation and eye swelling.
Drink Enough Water
The under-eye is more susceptible to dehydration. Therefore, the lack of enough water in the body can cause eye puffiness. To maintain healthy and hydrated skin, take eight glasses of water every day. Water flushes out excess fluids in the body system Limiting or quitting alcohol consumption will keep the body hydrated.
Apply quality Creams
High-quality creams such as haemorrhoid cream reduce wrinkles and lighten up puffy areas. Creams also hydrate the under-eye skin. If worried about the creams strong smell, mix it with moisturizers before applying it to your skin, to reduce the odour. Be careful when using creams and ensure that they do not get into the eyes. Otherwise, one may be at risk of allergic reactions or irritation.
Have Enough Sleep
One can easily avoid eye puffings by getting enough sleep. Sleepy eyes are often dehydrated. Eyes need a continuous and constant supply of tears for them to function appropriately. Lack of sleep prevents the eyes from receiving a required fluid circulation. Therefore, getting enough sleep will help avoid eye swelling and puffings.
Reduce salt and sugar Intake
Excess salt in the body prevents the body system from excreting excess fluids. Retention of these fluids causes under-eye circles and puffy skin. On the other hand, sugar triggers inflammation in the body. Because the under-eye skin is thin and is susceptible to swelling, one is likely to observe these inflammations. Cutting back sugar and salt the diet will help reduce eye swellings.
Prop your head
Elevate the head with a few pillows to prevent fluids from building up in in the lower eyelids. In case one is unable to get a comfortable sleep on wedge pillows, try raising the bed’s head to reduce eye swelling.
Lastly, if eye puffiness persists and the above remedies cannot soothe the swelling and irritation seek medical advice from a doctor.