Water-Soluble Vitamin
This is a water-soluble vitamin needed for various biological functions in the body. The vitamin enhances normal growth and development in children. The vitamin is an antioxidant that promotes the absorption of iron and protects the body against infections. Importantly, the vitamin is a cofactor of enzymes involved in the biosynthesis of carnitine, conversion of dopamine to norepinephrine tyrosine metabolism and collagen post-translational hydroxylation. Notably, plants have high 1-ascorbate concentrations that enable them to be the primary source of the vitamin to humans and animals. The vitamin is used in biological systems as a reducing agent and removes radicals such as hydrogen peroxide that is harmful to humans. Moreover, researchers are finding scientific roles the vitamin can play in patients with stomach cancer diabetes and heart disease. Examples of foods that are sources of the vitamin include parsley, kale, spinach and kiwis. The body benefits from the consumption of the vitamin such as a reduction in the risks for chronic disease, management of high blood pressure, and prevention of gout attacks.
High blood levels of the vitamin is used as a nutritional marker for the overall health of an individual. 500mg of the vitamin is required for healthy living. This would require individuals to consume plenty of vegetables, fruits and take supplements such as multivitamins of the vitamin once a day as prescribed by a doctor. The vitamin provides health benefits such as reducing stress, managing common colds, good skin aging and prevents the development of strokes. The vitamin is not stored in the body. Additionally, deficiency of the vitamin results in weakness and anaemia in adults. The vitamin described above is Vitamin C and should be consumed daily.
Fat Soluble Vitamin
The components of vitamin A are important for various parts of the body. Vitamin A is a fat-soluble micronutrient that performs body functions that are key for a healthy body. The body company would use different derivatives of Vitamin A and have healthier benefits. Vitamin A is found in animal products such as fish and plant diets such as vegetables and fruits. Dietary supplements such as beta carotene are also used as sources for vitamin A. The body company can use Vitamin A to protect the eyes of their clients from night blindness and age-related complications. Medications extracted from Vitamin A clear dead cells on the skin and help in the treatment of inflammations associated with acne. Moreover, the intake of vitamin A prevents the body from developing certain cancers such as cervical cancer and Hodgkin lymphoma. Vitamin A further adds value to the body company by maintaining the immune system of the body. Vitamin A enhances the synthesis and function of white blood cells that clear pathogens and bacteria in the body company. Vitamin A ensures the reproductive system of the body company grows and develops normally.
Vitamin A works easily with other micronutrients such as calcium and Vitamin D. a combination of Vitamin A, D and calcium ensure that bones of the body company grow and develop properly. Consumption of vitamin A, D and calcium foods protect the body from fractures that are detrimental to the body company. Moreover, absorption of vitamin D and A help the body company to reabsorb minerals such as magnesium that are important in the metabolic processes of the body company. The body company should, therefore, consume the right dosage of vitamin A, D and the mineral calcium to improve the overall functioning of the body company.