3 Incredibly Healthy Types of Tea
Tea is widely known and consumed across the world. Almost every household takes tea at least once a day. Many types of tea are consumed for various purposes, for instance, health and fun. In this article, let’s see the kinds of tea that are helpful for our health. As we know, tea consumption only may not be the only gate pass to a healthy life, but our lifestyle does.
Green Tea
Green tea is not over-processed since you add it to your cup, and it’s ready to take. It has a green leafy appearance. Its best for those who love nature.
Currently, whatever improves our blood flow in our veins and lowers cholesterol is of help to everyone’s health. Green tea can be the answer.
It may be presented in various flavors as from where they are grown and processed.
The various types of green tea include;
- Genmaicha
- Gyokuro
- Biluochun
- Sencha
Black Tea
Black tea, also known as chai, is blended with different plants for various flavors such as Earl Grey.
Black tea has flavonoids which are helpful for your heart. It reduces the risk of heart diseases (important, right?)
Once again, we find polyphenol and antimicrobial properties in black tea, which help improve gut health and boost immunity. They also decrease cancer cell development in your body.
When we consume sugar, insulin is secreted, and consumption of black tea (since it’s not sweetened) improves the use of insulin and reduces blood sugar.
We all want to improve our immunity and help our bodies stay healthy at all times.
Oolong Tea
China reports the highest in oolong tea consumption. It’s partially fermented compared to black tea, which is fully fermented.
As other true teas, those who consume oolong tea regularly are at lower risk of cholesterol and LDL cholesterol levels. Do all true teas help in cholesterol levels? I think, Yes!
For your teeth, tea leaves contain natural fluoride, which helps in cavities.
Just like other teas, it helps in stronger bones and healthier gut bacteria.
As we have seen above, true teas come from the Camellia Sinensis plant.
They’re all useful to your health journey when taken in the specified amounts.