Hair’s health
Every woman’s dream is to have shiny, healthy, and luscious hair. However, not all women are willing to go an extra mile to achieve this dream. Shampoo and conditioners such as Root Vital Shampoo can indeed improve our hair’s growth and health, but it is not enough.
The real key to healthy hair lies in the foods that we eat. Proper nutrition is not only the foundation of a healthy body but also healthy hair.
Therefore, one of the things you need to do to ensure healthy hair growth is to eat a balanced diet. But what does a balanced diet for hair growth entails?
The main component of any healthy hair diet is lean protein, but you also need other nutrients, vitamins, and minerals.
So, which is the best food for healthy hair? In this guide, we have put together a list of foods you should eat if you want your hair to grow faster;
Avocado
You probably know that avocadoes are not only scrumptiously creamy and delicious but also good for your overall body health. But did you know that this fruit can benefit your hair in a significant way?
The natural oils in it are packed with fatty acids, antioxidants, and vitamins, that protect your hair and keeps it moisturized.
Therefore, if you want those luscious locks that everyone will like to touch, you need to add this fabulous fruit to your haircare regimen.
So, what makes avocado so unique for hair growth? Avocado is loaded with vitamins B6, E, D, and A. It is also packed with amino acids, folic acid, iron, copper, magnesium, and proteins. All these vitamins and minerals work harmoniously to make your hair soft and strong.
The good thing with avocado is that it goes with virtually all meals. If you have been experiencing hair loss or hair breakage, you should add avocado to your daily diet.
Spinach
Spinach is a popular green leafy vegetable eaten in many homes. This vegetable has a fair share of essential vitamins such as A, BI, C, E, and K, as well as antioxidants. It also contains minerals such as zinc, manganese, and iron, all of which play a key role in hair growth.
Vitamin A, which is abundant in spinach, helps regulate the production of oils on the scalp. This vitamin helps to keep your skin and hair moisturized.
Vitamin C helps in the production of collagen, promoting hair regrowth, and the formation of new hair.
The antioxidants in spinach help to fight off free radicals on your scalp, thereby preventing hair loss. What’s more, vitamin B and C, accelerates hair growth by increasing the collagen and keratin levels in the scalp.
Yes, these leafy greens pack tons of vitamins and minerals, all of which are essential for helping you grow healthy, strong, and soft hair.
Oysters
Nature has given us plenty of natural things that keep us healthy and looking good. One of the things it has given us is oysters. This natural ingredient can help you get shiny, healthy hair thanks to the many minerals and nutrients it packs.
One of the minerals in oysters is zinc. Zinc is known to help improve scalp health. A deficiency of zinc can cause hair loss, dandruff, and slow growth, which is why you need to eat foods rich in zinc- such as oysters.
Another mineral in oyster that enriches your hair is copper. In addition to keeping your hair healthy, copper helps to keep hair black before you hit your 60s. The reason copper helps to keep your hair black is that it helps in the production of melanin.
Besides, oysters contain iron, which helps prevent hair fall and makes the hair ends stronger.
Finally, oysters have a fair share of vitamin B12, a vitamin known for promoting healthy hair. Low amounts of vitamin B12 in the body can lead to hair loss and slow growth.
Therefore, eat more of these foods for healthy hair growth.
Eggs
Eggs are a powerhouse of proteins, minerals, and vitamins, which are not just right for your overall body health, but also healthy hair. They are rich in biotin and vitamin B-complex, both of which helps to strengthen hair roots.
The benefits of eggs for hair are many as the nutrients and proteins stimulate hair growth and strengthen the hair shaft.
It is known that a low protein diet can weaken your hair, which is why you need to add eggs to your diet as it is protein-rich. The high protein level in eggs helps to tame damaged and frizzed hair by making it smooth. The folic acid in eggs also helps to control frizz.
The egg yolk is rich in lutein, which helps your hair retain moisture and keep it smooth. Overall, we can term eggs as one of the best foods for healthy hair.
Nuts
These are known to be high in zinc and protein, and thus great for promoting slinky and healthy hair. There are different types of nuts, but the best ones to add to your include Brazil nuts, which are known to be high in selenium, and walnuts, which are packed with biotin and omega-3 fatty acids.
Selenium helps to promote healthy skin and also keeps your scalp moisturized. Also, it helps to prevent hair loss.
What’s more, they also pack a wide variety of vitamin B, essential fatty acids, and zinc. A deficiency in any of these nutrients can lead to hair loss.
Keep in mind that nuts have high-calorie content, and thus should be eaten sparingly. If you want to grow longer, healthier hair, you can significantly benefit by regularly snacking on different varieties of nuts.
Therefore, the next time you have a craving, snack on any of these two varieties of nuts.
Sweet Potato
You got to love sweet potato- fry them, mash them, or use them in stew, you can eat sweet potatoes in a variety of ways. But do you know that this root vegetable can help prevent hair loss?
Well, sweet potatoes are rich in beta-carotene, a red-orange pigment that is abundant in fruits and plants such as oranges and carrots. This carotenoid is converted into vitamin A once it enters the body.
Vitamin A helps to promote cell growth and renewal. A deficiency in Vitamin A can lead to dandruff, unhealthy scalp, and dry hair, which causes hair breakage.
Also, sweet potatoes are rich in iron, which helps to carry oxygen in the body. A deficiency in iron has been linked to hair loss.
Another mineral present in sweet potatoes that helps to improve hair health is copper. Copper is known to help in enhancing hair growth and also in helping to make hair darker.
Sweet potatoes are also packed with Vitamin C, which helps in collagen production. Collagen helps to strengthen hair and reduce the rate of hair loss.
As you can see, sweet potatoes are a wonderful vegetable to add to your diet if you want to make your hair longer, darker, and healthier.
Fatty fish
Fatty fish like salmon, mackerel, and herring can help promote your hair thanks to omega-3 fatty acids loaded into them. Omega-3 fatty acids not only help to accelerate hair growth but also reduce the rate of hair loss.
In addition, the natural oil in fish helps to prevent thinning of hair and hair loss. It also promotes rapid hair growth.
Fatty acids are also a great source of selenium, vitamin D3, protein, and B. All these nutrients help promote the growth of healthy hair.
Also, fishes like salmon, mackerel, and tuna provide a natural oil source that makes your hair silky. Also, the natural oil keeps the scalp moisturized and also makes your hair shine.
Seeds
Eating seeds helps you get the nutrients you need without adding a lot of calories to your diet. Some of the nutrients you can find in seeds include zinc, vitamin E, and selenium- all these support hair health.
A daily intake of seeds, such as sunflower seeds, will provide you with vitamin C and Vitamin B, all of which help promote hair growth.
In addition, seeds such as flaxseeds and chia seeds offer plant-based omega-3 fatty acids. Eating an ounce of these seeds will supply your body with enough fatty acid that your hair needs.
However, it is crucial to mention that omega-3 fatty acids from seeds may not be as effective as those found in fish, but they are still a great addition to your diet to promote the growth of healthy hair.
You should have a mixture of different seeds to get a variety of nutrients.
Bottom Line
It is evident that what you eat impacts significantly on your hair’s health. If you include some or all of the foods we have included here, you will start to notice an improvement in your hair’s health.
In addition to diet, you should also care for your hair by using other hair care products such as shampoo. If you are yearning for thicker, longer, and healthier hair, you also need to use hair products and eat right.
Some of the best shampoos you can use are from root vitals. Root Vital Shampoo is all-natural but has nutrients and minerals that will keep your hair healthy and promote its growth.