The main similarity between cognitive and behavior therapy is the fact that they both seek to assist people in dealing with situations and events. Both cognitive and behavior therapies attempt to make people adapt to difficult moments while also helping them to feel better about their situations.
Behavior therapy focuses primarily on manipulating the external environment as well as the physiological factors of a person to influence behavioral change. Some of the activities that support behavior therapy include gradually modifying the behaviors, organized desensitization of the person undergoing behavior therapy, and prevention of exposure to specific issues (Jones & Butman, 2011). On the other hand, cognitive therapy focuses on analyzing, understanding, and influencing the cognition when it comes to manipulating behavioral change (Jones & Butman, 2011). Consequently, cognitive behavioral therapy involves assessing the rationality of a person’s thought system, investigating the expectations and predictions of a client, and also evaluating what clients consider to be the causes of various events.
My thoughts concerning the Christian critiques of these theories
I support the Christian critique of both cognitive and behavior therapy as a way of helping people to cope with different situations, events, and catastrophes in life. Essentially, the Christian perspective of cognitive and behavior theory offers spiritual and biblical backing on what people need to do to respond to various events and situations in life (Jones & Butman, 2011). The Bible provides very practical and realistic ways of dealing with events. For example, the Bible provides practical measures that people who are grieving could use to release their pain and to boost their faith and optimism. Similarly, the Bible provides a raft of teachings related to both behavior and cognitive therapy that can help an alcohol addict to withdraw from their habits.