Benefits and risks of apple cider and baking soda
Apple cider and baking soda have many uses ranging from health to beauty purpose making them a must have products in your home. Both are cheap and easy to find. They are good in preventing several types of illnesses as well as maintaining ideal body weight.
Baking soda relieves heartburn, and neutralize excess acids in the stomach. Apple cider on the other hand boost metabolic processes in the body and aid weight reduction. Cider lowers glucose level by close to 20 percent when taken meals with high carbohydrates. Apple cider is an effective remedy to lower risks of obesity and diabetes. Combining both baking soda and apple cider has a wide range of benefits. This article highlights the benefits and potential risks of apple cider and baking soda.
Benefits of apple cider and baking soda
Enhance digestion
A mixture of baking soda and apple cider improve digestion process. They remedy acid reflux, heartburn and indigestion. You should consume them 30 minutes before eating to prevent indigestion.
Remedy for colds and allergies.
The concoction can help you reduce congestion, treat sore throat, eliminate mucus and prevention of seasonal allergies.
Apple cider has good bacteria that improve lymphatic drainage and boost immunity to irritating signs of allergies.
Diabetes prevention
A mixture of cider and baking soda lowers blood sugar levels and enhance insulin function in the body. The concoction is beneficial to people with and without diabetes.
Weight reduction
The concoctions help reduce weight. It lowers calories and carbohydrate levels when taken before meals.
Reduce cholesterol levels
Apple cider reduces cholesterol levels in the body thus lowering the risks of heart ailments.
Prevention of urinary tract infections.
Drinking baking soda and apple cider lowers the chances of getting an infection in the urinary tract. The mixture cleans the tract as well as kidneys and gallbladder.
Relieving joint pains.
The concoction helps reduce the pain of swollen joints due to arthritis. The mixture hydrates the body and alleviates the symptoms of joint problems and arthritis. It Unprocessed apple cider rises the rate of calcium absorption in the body. It also helps in relieving pains associated with muscle and leg cramps.
Antidepressant
Regular ingestion of apple cider help fights anxiety and depression through detoxification of the liver.
Potential risks of apple cider and baking soda
Metabolic alkalosis
Consuming excess amount of baking soda can result in metabolic alkalosis. The condition occurs due to the body’s inability to control blood PH due to excessive intake alkali products such as baking soda. The symptoms for metabolic alkalosis include weak muscle, spasms and irregular heartbeats among others.
High blood pressure
Excess consumption of baking soda can lead to fluid accumulation, hypertension and heart failure due to high sodium content. The risk is higher to people with compromised kidney and alcoholism conditions.
Throat burns and erosion of teeth enamel
High acidity in apple cider can burns on the throat or erode tooth enamel.
Breathing difficulties
Apple cider and baking soda can cause difficulties in breathing and seizures in children under the age of 5 years. Breast feeding mothers should avoid consuming baking soda.