Benefits of Mindfulness Meditation
Mindfulness-based meditation is a useful theory in creating the consciousness of the present moment. The intervention has been successful in the reduction of anxiety and depressive symptoms, as well as chronic pain. The mindfulness-based interventions are easily tolerated by patients and have no side effects, which makes it suitable for the correction of cognitive deficits in attention that is exhibited by persons with OCD. Other advantages that make the therapy suitable for OCD patients is its ability to regulate emotions and reducing cognitive bias such as dysfunctional beliefs. The therapy program while combined with elements of cognitive behavioral therapy reduces relapse in patients experiencing depressive episodes. Mindfulness meditation is a useful supplement to the existing clinically based treatments, especially in the management of the OCD symptoms. The mindfulness intervention applies various strategies that have proven it a superior for training OCD patient’s relaxation. The psychotherapeutic intervention is used to treat obsessions in persons with OCD by acting as an intervention in the mental compulsions the patients suffer. The mindfulness-based approach is beneficial as it improves the primary mental consciousness deficits that the patient experiences. The mindfulness shortfalls that the therapy assists the patients to manage include experiential avoidance, self-invalidation, and attention bias for the threat that are caused by obsessions. Mindfulness meditation and coherent breathing as treatment modalities are easy to implement in the general primary care. The above form of treatment is quickly gaining popularity that is making it readily acceptable to patients. The mindfulness meditation therapy is increasingly vital among adolescents and college students as it plays a critical role in the healthy transition to adulthood. Unlike clinical approaches, the therapy can be implemented as a self-regulatory treatment of OCD and promotes both psychological and physical well-being. The victims are positioned to manage their physiologic response to stress through a holistic wellness technic. Mindfulness meditation has proven beneficial in the management of OCD because it maintains a balance and purposeful direction depending on the individual’s environment. The therapy is an evolving process where the patient is actively engaged in being aware of the body, spirit, and mind.
Further, the individual is in a position to make choices towards a more successful existence by responding appropriately to the obsessive compulsion. Mindfulness meditation targets at implementing proactive efforts to enable OCD patients to achieve positive health outcomes. The method as opposed to the medical approach whose primary goal is to maintain good health without touching on other aspects of spiritual and psychological wellness. Mindfulness meditation focuses on the person’s confidence and satisfaction with the inner strength. Another critical advantage is the fact that the method prevents relapse among OCD patients as the individuals are reviewed continuously and engage in guided in-sessions as well as exchange groups. The implementation of programs that reduce stress levels contributes significantly to the reduction of risk-taking that can be detrimental and cause bodily harm. High-risk behaviors can result in sleep disturbances, high-stress levels, and drug and alcohol abuse that negatively affect the cognitive function if the brain. High psychological stress occurs in the remodeling of the brain structure subsequently changing memory and emotions. Mindfulness meditation that includes coherent breathing inhibits the secretion of stress hormones and activates the defense mechanism to prevent any harm. Meditation increases self-confidence and happiness that reduces the use of drugs for the treatment of OCD that on the other hand reduces the overall cost of treatment.