Brisk walking movements
- Mention specific combinations of start motion, brisk walking movements, and entering the fast running finish line.
- Explain the specific combination of start motion, brisk walking movements, and entering the fast running finish line.
- Explain how to do specific combinations of start motion, brisk walk movements, and enter the finish line on the brisk walk.
The answer:
How to do a combination of brisk walking:
swing and leg movements in front: preparation is to stand with the condition of the legs opened, arms ready to start with the condition bent at the side of the body, the focus focus ahead. Starting the brisk walk is swinging your arms and legs in place, swinging reasonable arms from face to back and elbows bent at less than 90 °
motion to walk in a straight line without swinging on the arms: the preparation is standing in a straight line with a distance of 8-10 m, both arms bent at the top side of the body. Fast walking is done by walking in a straight line, both arms do not move to a distance of 9-10 m, carried out both individually and in groups.
Discussion
The technique of brisk walking:
the basic technique is to walk fast and start repulsion through the top of the box: stand up and get ready behind the starting line, body leaning forward, start stepping forward at the same time starting the motion of walking, eye sight focus ahead.
move foot brisk walking: push from the back foot to the front of the heel of the sole and toes, step lightly with no weights, horizontal footwork instead of jumping.
horizontal footwork instead of jumping: shoulders relaxed or not tense, arm swings swinging from face to back and elbows bent approximately 90 ° and condition it as balanced as possible
fast track position skills: body remains upright when walking and does not bend, shoulders do not lift and do not swing
hip motion skills brisk walking: move the hip that is flexible and not rigid, walking in a circular motion on the pelvis
Entering the finish line: Do not reduce speed if you are going to enter the finish line, try to bend your shoulders forward to accelerate in reaching the finish line