Child Care Centre Sample Menu Template

Child Care Centre Sample Menu Template

	Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Sliced Apple and Milk	Sliced Orange and Oatmeal	Sliced Kiwi and Almond Milk	Sautéed Spinach and Shredded whole wheat	Sliced Mango and Yogurt
Vegetables and Fruits*	Apple	Orange	Kiwi	Spinach	Mango
Grain Products		Oatmeal		Whole Wheat Grain
Milk and Alternates	Milk		Almond Milk[1]		Yogurt
Meat and Alternates
Noon Meal Week 1	Beef or Pork Entrée Vegetables ————————	Meat Alternate Casserole ———————	Fish Entrée Vegetables ———————	Chicken Casserole ———————	Soup or Salad Sandwiches ———————
Vegetables and Fruits*	Celery Parsley Carrot Onion Garlic Pepper Tomatoes	Onion Carrots Garlic Cloves Herbs Pepper Mashed Potatoes Season Green Vegetables	Onion Carrots Celery Bell Pepper Tomatoes Herbs Garlic	Rosemary Sprigs Potatoes Carrots Leeks Lemon Celery Garlic Cloves	Tomatoes Cucumber Onion Lemon Lettuce
Grain Products*	Riced Cauliflower	Enriched Flour	Rice Grain	Brown Rice	Pullman White Bread Loaf
Milk and Alternates*	Creme Fraiche	Almond Milk	Cream	Milk	Cheese
Meat and Alternates*	Lean Minced Beef Stock Or Bacon	Shin of Meat	Fish Fillets	Skinless and Boneless Chicken	Beefsteak Eggs
Afternoon Snack	Sliced Pear, Homemade Ground Flax Cookies and Milk	Sliced Apple, Flax Bread, and Milk	Cubed Watermelon and Butter Drizzled Popcorn	Celery with Raisins and Peanut Butter and Yogurt	Orange Juice and Oat Bread
Vegetables and Fruits*	Pear	Sliced Apple	Watermelon	Celery and Raisin	Orange Juice
Grain Products	Homemade Ground Flax Cookies	Flax Bread	Popcorn		Oat Bread
Milk and Alternates	Soy Milk[2]	Milk		Yogurt
Meat and Alternates

* Meal or Snack must have a serving from this Food Group

Child Care Centre Sample Menu Template

	Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Mashed Banana and Oatmeal with Milk	Yogurt-Based Apple Smoothie	Strawberry with Whole Grain Cereals	Whole Grain Toast with Mashed Avocado and Fresh Lettuce and Milk	Applesauce and Whole Grain Crackers
Vegetables and Fruits*	Banana	Apple	Strawberry	Avocado Lettuce	Apple
Grain Products	Oatmeal		Whole Grain Cereals	Whole Grain Toast	Whole Grain Crackers
Milk and Alternates	Milk	Yogurt		MIlk
Meat and Alternates
Noon Meal Week 2	Meat Alternate Casserole	Chicken Entrée Vegetables	Beef or Pork Casserole	Fish Entrée or Casserole	Salad Pizza
Vegetables and Fruits*	Crushed Garlic Thickly Sliced Carrot Mixed Herbs Pepper Onion	Florets Broccoli cut into Pieces Green Pepper	Chopped Onion Green Pepper Sliced Mushrooms Chopped Tomatoes Vegetable Stock	Pepper Thinly sliced Sweet Onions Chopped Thyme	Finely Grated Garlic Cloves Pepper Torn Separated Bibb Lettuce Pickled Red Onion Crumbled Gorgonzola Sliced Chives
Grain Products*	Rice Grains	Cornstarch	Whole Wheat	Multigrain Bread	Whole wheat
Milk and Alternates*	Milk	Milk	Milk	Swiss Cheese	Yogurt
Meat and Alternates*	Beef Shin and Stock Diced Bacon	Boneless, skinless Chicken Soy Souce Chicken Broth	Diced Lean Pork or Beef	Fish Fillets	Thinly Sliced Proscuitto or Ham
Afternoon Snack	Tomato sauce and English Muffin	Lentils and Whole Grain Rice	Sliced watermelon and Baked Beans	Tomato Sauce with Broccoli and Milk	Soft Cooked Carrots with Cauliflower and Brown Rice
Vegetables and Fruits*	Tomato	Lentils	Watermelon	Tomato Broccoli	Carrots Cauliflower
Grain Products	English Muffin	Whole Grain Rice			Brown Rice
Milk and Alternates	Milk	Yogurt		Milk
Meat and Alternates			Beans

Reference

Simson, R. (2017). What is the Best Alternative to Milk? Retrieved from https://www.roswellpark.org/cancertalk/201707/what-best-alternative-milk

[1], ²Almond Milk, and Soy Milk can be used as a substitute for milk (Simson, 2017)

Child Care Centre Sample Menu Template

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