Cure
Exercise and dietary changes are critical tools in managing and curing obesity, however, where not applicable people resolve to surgery and medication. Obesity caused by hormonal imbalance is difficult to treat using diet and exercise, hence, it is necessary to manage the imbalance. The goal in obesity treatment does not revolve around weight loss but reaching a healthy weight. The dietary approach as a treatment method requires one to work with health professionals such as obesity specialist, behavior counselor, and dietician. However, the treatment method is based on a person’s level of obesity, the willingness to engage in a weight-loss program, and the overall health. Information on food nutritional value and weight adding foods such as fatty foods are essential for overweight persons. Most of the ready-made, refined, and processed foods contain high calories, and reduced intake can help cure obesity. An individual should consume high-fiber foods such as vegetables, fruits, and whole grains. Physical activities play a significant role in managing obesity as it allows the body to burn excess calories. Treatment through managing hormonal imbalance entails an injection that mimics the effect of gastric gland. Hence, there is a reduced amount of food stored in the stomach, controls digestion, and further controls the hunger cravings from the brain. Another way that the gastric band treats obesity is by altering cravings that contribute to adding weight such as fatty foods. The cure for obesity is a long journey that requires personal commitment and adopting a healthy lifestyle. It is advisable for an individual to keep a journal and network with other people living with obesity to motivate each other on weight loss and healthy living.
Prevention
Prevention of obesity is vital, and especially in children who have a higher likelihood of becoming overweight in adulthood. Breastfeeding the infants for longer reduces their chances of becoming obese when they grow. Increased physical exercise and healthy eating habits are the most effective preventive measures against obesity. People should be encouraged to eat more vegetables and fruits on a daily basis. Food servings should be done in portions to ensure the food is balanced and avoid consuming more calories than one can burn. Regularly checking weight is also a useful preventive measure as one can monitor any unwanted weight gain. Foods with high energy density contribute majorly in obesity cases, hence, one should avoid fast foods. Such highly processed foods contain refined white sugar, saturated fats, high-fructose corn syrup, and flour instead replace them with whole grain foods. As the number of children and adolescents suffering from over-weight increases, it is crucial as a society to prevent the prevalence of this chronic disease. The time children spend watching television should be reduced to ensure they exercise. Parents should avoid stocking fatty foods in the fridge and become their children’s role models by eating healthy and involving them in physical exercises. Setting goals for healthy living is one of the most effective ways of preventing obesity, such as allocating time for moderate and intense activities.