Do you take a shower every day?
Do you take a shower every day? If you do, you are not alone. Two-thirds of people all over the world shower daily. This is mainly because it is a norm in the society and a habit that is passed from generation to generation.
By taking a shower you not only clean the skin but also remove dead cells from the skin. Showering also helps to open the pore hence allowing your skin cells to function optimally. It is necessary to shower every day as there are a lot of benefits encompassed by this habit. This guide will walk you through the reasons why it is necessary to shower daily.
Promotes blood circulation
Taking a shower in a tub that is filled with warm water will help to increase blood circulation. The water helps in increasing circulation in your limbs as well as nourishment of the damaged cells. Most importantly, when the blood circulation is increased, blood pressure is reduced and as a result, the heart function improves.
Reduces tension
A simple warm bath will not only save you the time of visiting a physiotherapist but also it will save you a considerable amount of money. This is because a warm bath helps in reducing tension on stretched muscles. Also, showering helps in healing sore muscles by improving the flexibility and elasticity of the muscles. It is wise to take a shower after an exercise because it will help your muscles to relax.
Removes toxins
Regardless of much sweet smelling deodorant you spray, you will still stink if you do not take a shower. Sweating is a way of getting toxins from the body. If you sweat a lot, it is necessary you shower every day to reduce your perspiration odor. Showering with warm water removes all the toxins from the body as well as killing all the viruses and bacteria on your body. This helps in preventing infection and reduces trips to the hospital.
low sugar levels
A study carried out by Dr. Philip L. Hoope proved that daily bathing is beneficial to diabetic people as it helps in lowering sugar levels. If a diabetic person sits in warm water for around 20 to 30 minutes for four weeks, the sugar level is lowered by 13%. As a result, diabetics reduce their insulin dose by 18% after a few days of warm water therapy.
Boosts your immune system
Other than warm water, bathing with cold water has a lot of benefits. If you are getting used to bathing with cold water, the lymph and vascular will produce more cells that help in fighting diseases and keeping your immunity levels high. This will prevent you from falling sick and help in maintaining a healthy body.
Helps in depression
If you are suffering from depression, then a cold shower might help. According to Shevchuk NA immersing yourself in a tub filled with cold water activates the nervous system. This increases the level of noradrenaline and beta-endorphin in your blood which will help in reducing depression. Also, a cold shower helps in sending electrical impulses from your brain which reduces depression.
Improves men’s reproductive health
If you are a man suffering from low libido, taking a cold shower will help you to improve your libido. A study carried out by Thrombosis Research Institute proved that men who take a cold shower daily have high levels of testosterone hormone. Men who bathe with warm water as also not left behind as a hot bath results in low sperm count. This is because sperm production decreases when your testes are exposed to high temperatures. However, your sperm count is restored after you stop showering with hot water. To most men, this is considered as a natural way of family planning.
Improved lung function
It is obvious that when you pour cold water on your head a reflex action is automatically set. You are forced to breathe deeply and exhale with a pause. When the water hits you, you immediately hold your breath for a few seconds followed by a quick release. This helps in opening your lungs and increases the oxygen intake.
Helps in sleep
It is proven that showering before you sleep will help in inducing sleep. It improves the quality of your sleep because your body is relaxed. For some people, showering before going to bed has also been known to cure insomnia.
Bathing is a healthy habit that is worth adapting too. It has become an addictive habit that is hard to break from. The above benefits will encourage you to continue taking a shower daily.