Eating a balanced diet
Nutrition can affect cognitive ability and behavior. The nutrition composition of our daily intake can have immediate or long-term benefits or adverse impact. Research indicates that breakfast omission adversely impacts the mental performance of malnourished persons. For optimum functioning of the brain, it needs to be supplied by a variety of nutrients. Most people do not understand the importance of a balanced diet, and thus the need to conduct this research. This research paper aims to evaluate the impact of nutrition on human behavior.
Eating a balanced diet can impact on mental health. A balanced diet should include all the nutrients that the body requires and in the right quantity. Some people may have all the required nutrients but fail to balance their quantities, and as such, they do not reap the full benefits. Overeating of one nutrient set your body off-balance resulting in an off-balance mood.
Choosing your carbohydrates is another thing that can impact on behavior. Fruits, whole grains and vegetables are the best sources of carbohydrates. Eating food rich in carbohydrates and fibre reduces the absorption rate, thus, ensuring sustainable energy. While fruit and vegetable eating slows down sugar intake, adding them in your diet makes you feel better. Low blood sugar due to the lack of complex carbohydrates adversely impact the hippocampus that influences learning behavior.
Not including fats in your diet or eating unhealthy fats can adversely affect your moods. It is advisable to stick to foods that are less saturated in fats such as fish, avocado and vegetable oils, among others. While foods such as red meat, dairy, butter and palm oil contain high-fat content, it is essential to minimize their intake or avoid them altogether. Eating healthy facts improves your brain performance, leaving you feeling alert and focused. Diets with high ratios of unhealthy fats increase the risk of one getting depression and can make you feel depressed and down all day.
Vitamins and minerals in our diet play an essential role in maintaining our chemical balance. Mineral and vitamin deficiencies are diagnosis made mostly among people with clinical depression. If our bodies produce too much or little of neurotransmitters and hormones, we are prone to experiencing unpleasant moods, increased levels of anxiety restlessness and sleeplessness. Research indicates that incorporating minerals and vitamins in our diet positively impact on our mental health. For instance, magnesium plays an essential role in reducing anxiety level and risk of depression. A good source for magnesium is coffee and dark chocolate.
Fibres are known not only in facilitating digestion but also stabilizing blood sugar levels. Regular movement of bowel removes anxiousness and a feeling of depression that usually accompanies constipation digestive disorder leaving you feeling better—besides, a stable blood sugar assists in creating a stabilized mood. Additionally, eating unhealthy sugars makes one feel sad. They also increase the possibility of being depressed and substituting them with healthy ones assist in avoiding depression.
Nutrients affect mood and behavior. Poor nutrition contributes to increased stress resulting in acting out. Thus, it is essential to recognize and appreciate that what we eat influences how we feel. Keep track of how your daily diet makes you feel. Ensure that your diet is balanced in terms of quantities and varieties necessary to promote your mental health. Mental wellbeing is significant in ensuring you have a great mood that will translate to excellent behavior.