Effects of Unhealthy Relationships
Leaving with unhealthy relationship can cause both long- and short-term damages. Not only is your life affected but also you both mental and physical health can be affected. Below are some of damages that can be done by bad relationships:
Mental health
Due to the high stress that comes with unhealthy relationships; you mind can be damaged. Lack of metal comfort can make you mentally ill if not dealt with early. To avoid this, try to avoid stress as much as possible.
Heart problems
Other than mental health conflicts can make you have a fatal heart attack. Research has proven that people in toxic relationship are at a high risks of developing heart problems.
High blood pressure
High blood sugar levels can be as a result of continues conflicts on relationships. High sugar levels are leads to high blood pressure. Obesity and slow wound healing can also come as a result of hostile relationship.
Low self-esteem
People who are dealing with unhealthy relationships end up having issues with their self-esteem. Expressing yourself or even interact with people end up becoming an issue. With low self esteem you can never be independent. Working on your relationship can help bring back self-confidence.
Depression
Dealing with unhealthy relationship can be stress. Depression can be a result of stress. If not taken care of early, it can cause mental damage. Cancelling can be a remedy when you feel depressed.
Feeling alone/isolated
A human being is a social being. Not been able to interact with family and friends can make you feel lonely. Bad relationships make you fell as if nobody cares about you. this can make you develop a bad attitude toward others.
Conclusion
Unhealthy relationship can lead to so many damages in life. Always try to avoid conflict, and work towards having a healthy relationship. Seek cancelling as early as possible to avoid diseases such as mental illness.