Family eye care
The health of a family is very important to any person and the vital assets are to protect your vision. Knowing your family’s eye history, conducting eye exams is good to practice to follow up. Let us look at how you can ensure good eye care for your family.
Know your family history.
If your family has an experience of eye problems or diseases it is necessary to make your optometrist aware. Some other eye diseases can have a higher adversely problem for your family and you. Research shows that family history on glaucoma can make your family develop the condition nine more times. The optometrist in Sherwood can offer services to primary vision eye care ranging from sight testing, treatment, and management of vision changes.
Tips to eye exams.
Write down your symptoms
We advise you to write down all symptoms. the symptoms can include blurred vision, eye headaches, distorted vision, or light flashes.
Write short notes of your presence over the counter and prescription medications
During eye, appointment brings all the medications you have been using to treat your eye. This will give your optometrist an insight into what could be the problem and makes sure he/she gives you the medication that does not differ with what you have been taking.
Bring your current eyeglasses
During eye appointment, your eye doctor will be able to learn more about your prescription. Some of the questions we can ask you are;
Do you notice any changes in your eye vision?
Will you prefer to contact lenses or glasses?
Find out your family history on eye diseases
Understand your family’s medical history. Some of the histories of eye disease you can check are eye cataracts, amblyopia, glaucoma, and color blindness.
Provide exact answers to your doctor
Doctors are at ease to diagnose you when you provide more information to them.
Health habits to practice.
Eat a balanced diet food
We recommend you to eat foods rich in vitamins A and Cm such as fish and leafy vegetables. Salmon fish has omega-3 fatty acids that are vital to the health of macula that is responsible for central eye vision.
Exercise
Regular exercise improves blood circulation that improves oxygen levels and also removes toxins.
Get a goodnight’s sleep.
Make sure your family gets a good sleep to support the health of your eye. Enough sleep makes the body to make rapid eye movement. During this time the eye can move upto 1000 degrees per second.
Wear sunglasses
When you take your family on summer vacation we encourage you to have sunglasses. The sunglasses protect your eyes from harmful ultraviolet light. Our recommended sunglasses are the ones that have both UVCA and UVB protection
We advise you to hire a family pediatric. The pediatric will be able to check to examine family health problems and record their health.