File Transfer Protocol.
File transfer protocol is a network protocol that transfers computer files between client and server on the computer network. The file transfer protocol operates by building on a client-server model architecture using separate control and data connections been the client and the server. The file transfer protocol users may be authenticating themselves with a clear-text -in the protocol, generally in the form of a username and password. Still, they can connect anonymously if the server is configured to allow it.
To enable secure transmission, which protects the username and password, and encrypts the content. SSL/TLS(FTPS) usually secures it. It has been incorporated into products such as HTML editors. The web pages created are for intermittent fasting and kitchen gardening.
Intermittent fasting.
Intermittent fasting is an eating pattern that involves cycles between periods of fasting and eating. It does not include specie foods you should eat, but it consists of the method of eating them. Types of intermittent fasting include the Fast diet; another is the 16/8 method, Eat stop fast, and lastly, the alternate-day fasting.
The Fast diet, also called the 5:2 food, was publicized by a British Journalist named Michael Mosley, which involves frequently eating for five days, which at the same consists of eating 500-600 calories for two days out of the week.
Alternate -day fasting.
It involves fasting every other day, which can is in two ways, which include not eating anything or only eating a few hundred calories. It is a risky method that makes it not advisable for beginners.
The 16/8 method.
The fitness expert called Martin Berkhan excited this method. It is easy to follow because it was as easy as not eating anything after dinner and skipping breakfast. This method is advisable for women that the fasting is for 14-15 hours and the daily eating period is 8-10 hours per day. During this eating window, one can eat more than three meals.
Eat Stop Eat.
The method by Bran Pilon, who was a fitness expert, excited it. One starts the fast by fasting from dinner one day to dinner the next day; this is more of a 24 hour fast. During the fast, one is allowed to take water, coffee, and any other zero calories beverage but no taking of solid food. The method involves one or two 24-hour fasts per week.
Kitchen Gardening.
Having a kitchen garden in one’s backyard is cost-effective because it ensures an all-time, and a long-term fresh supply of fresh vegetables, which are essential to a healthy life. A kitchen garden is a space separate from the rest of the residential garden. It is a small area around the house that various vegetables can be grown, which includes chili, beans, pumpkins, spinach, and lastly, passion fruits. The green vegetables contain vitamins and minerals which protect us against diseases. When one has a kitchen garden also helps to solve the food problem.
In conclusion, the file transfer protocol is a useful software application that has various benefits to a web site or collaborative computing in which files need to be shared between business partners. File transfer protocol is universally accessible, and the clients are part of all operating systems and web browsers.