Health Psychology Related Intervention
Health is considered an essential element by most people. Every country strives to have the best healthcare system. As everyone wakes up to the hustles of this life, their main concern at the end of the day is their health. The wealthy can attest the importance of good health. People tend to be efficient in carrying duties when their health is best. The world outside the apartments entails survival of the fittest. The body’s functional system is affected in various ways and stress being the main issues. Health psychology promotes learning of the cultural, behavioral and psychological factors contributing to physical health. One of the importance of health psychology is that it enables one to understand the various elements in the process of recovery from an illness (Ogden, 2012). Health psychology presents different ideas and programs. The validation of the effectiveness of these ideas can only be ascertained through searching the research scientifically. An example of a theory that has approached health psychology is that men can transform serious mental issue by taking part in different forms of exercises.
Lung Improvement
The researchers will have to conduct a study that concurs with the scientific reasoning for the idea to be validated. Exercise has a useful role in the development of the lungs. As people exercise, the breathing process increases. At times, there is deep inhaling and exhaling, and this is done to compensate for oxygen debt.
The occurrence of the phenomena of inhaling and exhaling contributes to the activity of the heart. In addition to this, the lung will expand properly (Ogden, 2012). The body’s functionality is an interconnected web. When something changes, then the effect is felt in other areas. As the lungs develop, the trachea which is the pathway for air passage also undergoes development. Stronger cartilages that support the trachea will also develop.
It is evident that these enhancements attributed to exercise results in increased resistance to respiratory diseases since the organs that are responsible for normal functioning of the respiratory system are working at their quiescent points, thus attaining maximum achievement and this with effect promotes the normal operation of our body.
Respiratory System Development
Exercise enables not only men but also women to utilize the little amount of oxygen their body has. An example of this is proved by athletes (Hagger, 2009). A marathoner can accomplish 40 kilometres without standing to take a breath. You can see how they are physically fit. They achieve these miraculous results by training their bodies to run on low oxygen. The rate at which sugar is broken down by respiration decreases when the body uses low oxygen (Hagger, 2009). This promotes an elongated time for breaking down of substrate thus energy provided over a long period.
When proper utilization of the body’s oxygen content is achieved, then adaptability of the body is promoted. The body can thus be able to different ecological and environmental conditions no matter the strain imposed by the environment. People would be able to soar to high altitudes without complaining of health issues. As altitude increase, the pressure decreases; thus the level of oxygen in the atmosphere decreases and survival in high altitudes becomes achievable (Hagger, 2009). This promotes the well-being of men thus proving the statement to be correct.
Circulatory System Development
The heart is an organ whose functionality is independent of the brain. It is the engine of the body. Statistics have shown that most men die of heart attack than women. It is rare to hear that a woman has died of a heart attack even though she might not be exercising. For any system to function properly, the engine’s condition must be at its best. Since talking about heart attack would result in a wide range of information, focus on the effects of exercise is the objective.
The heart’s primary function is to ensure proper circulation of blood. Some vessels enhance the functionality of the heart include the veins, capillaries, and arteries. They transport blood to all parts of the body. The blood vessels and the heart should work in coordination to achieve efficiency.
Doing exercises increases the rate of the heartbeat since it is the work of blood to carry oxygen. The veins then transport the oxygenated blood in the lungs to the furthest point of the body, and deoxygenated blood goes back to the lungs.
The rapid and increased supply of oxygen should occur to compensate for oxygen debt. This is made possible by increasing the rate of heartbeat. When the rate of heartbeat is increased, the speed at which blood moves in the vessels increases. The resultant effect is the establishment of well-functioning blood vessels and the heart. If by any case there exist any particles that would inhibit the flow of blood, the force created by the speed of blood would cause its eradication. Therefore, exercise is a contributor to well-being.
Self-satisfaction
Exercise brings a sense of satisfaction. Dopamine is an excitation hormone found in the body. It has a major effect in determining the level of satisfaction an action has. Exercise has an effect of elevating the level of dopamine receptor D2 (Abraham, 2012). Some people do exercise to get fit. By doing so, the results they see brings satisfaction. Sometimes, a lack of exercise leads to obesity. Obesity is the major cause of depression and distress in the community.
From all corners of the world, people are complaining about obesity; thus it becomes a psychological issue to tackle. It is not only women who want their body shape to become exquisite, but also no man wants to be left alone looking around. People would thus strive to ensure they cut and add on their muscles thus achieving a sense of satisfaction.
Detoxicants
People are yearning for detoxification. Why go for chemicals, yet there are a natural detoxicants? Excretion is whereby the body removes waste products. These waste products are toxic and harmful (McBride, Birmingham & Kinney, 2015). When exercise is carried out, the body is prompted to eliminate waste through the process of sweating and frequent. Urine is the main medium that removes sweat from the body. But by sweating, the skin is improved through lubrication. Also, the skin pores are cleaned off existing waste products that would have acted as a culture medium for the development of disease-causing organisms.
Our bodies need to be cleaned to establish normality. If the body of a person full of toxic substances, then the person is prone to attacks from diseases (McBride et al., 2015). Even though there are several ways of actually detoxicating the body, it is preferred that the natural approach be followed. After sweating people are often subjected to taking cold baths. A cold bath is a therapy. The feeling of taking a bath after brings rejuvenation of strength. The mind is also hyperactivated and hence the day tackled with much zeal.
Depression
Depression is a commonly used word in every corner of the world right now. The world is experiencing the most alarming rates of suicide and murder as a result of depression. Poor people seem to be better off in terms of how they can live a stress-free lifestyle (Abraham, 2012). Some deaths tend to leave people with their mouth open since questions asked are like; did he/she lack anything? What goes on in peoples mind is not the same as their visual impression.
More men than women die because women can express their feelings and have confidants to talk to whereas men prefer holding thongs to themselves (McBride et al., 2015). Studies have shown that exercise plays a vital role in establishing a better state of mind.
Meditation has been proved to have capabilities of making people focus, drop their anger and solve problems. Yoga helps to achieve meditation during exercise. As yoga enables the body to stretch to extremes, also the mind is being worked. Yoga is an activity whose roots have been traced to the monks. It is evident that the monks live a stress-free life. Many of them become life coaches to help others utilize the strength of their bodies, push the boundaries of their present working abilities and also achieve a stabilized mental state.
Conclusion
Concluding, it is possible to agree with the idea of postulated about exercise. The effects are on both genders even though the focus was on men. All these proofs connect to mental health since any anomaly in health brings about mental distress. When the body does not perform its normal functions, then there is an irritation caused by inabilities. For people to wake up joyfully and work effectively, there is need to sustain good health. People should also be contended with what they have as it is a vital life skill that people ignore since it brings self-satisfaction.
Response to Friend
Research about the benefits of exercise to mental health is proof that exercise improves our mental health. If I were approached about the methods to employ in improving mental health of a friend, then the described activities concerning physical exercise would be the best choice of answer. Inability to do so would result in consequences. It is better to avoid regret in the future by following the prescription. For a friend, rigorous follow-up is the only option to use in making sure and encouraging them to do so. Research has proven these methods scientifically that there is no way it might refuse to work. Also, I would insist on further reading and research since it is the only way of understanding the benefits. Reading is also a way of properly utilizing time and a form of meditation.
Summary
In summary, according to the discussed health psychology prevention and intervention procedures about effects of exercise on mental health, there is the provision of scientific proof of the ideology that exercises improve mental health and illness in men. Some of the benefits are; lung improvement which corresponds to respiratory system development. They are made possible by the process of inhaling and exhaling prompted by exercise. Another one is heart development made possible by fluctuations in the rate of heartbeat. Rigorous exercise contributes to an increased rate of heartbeat. After the exercise, the rate reduces to normal. This phenomenon makes the heart adapt to various subjection of adrenaline level. Different personnel can tackle the shock which leads to a heart attack. Another one is detoxication made possible through sweating. In addition to detoxication, calories are burnt. Availability of fats in the body causes lack of shape. Such fats need to be eradicated from the body. Doing exercises helps to break down fats to produce energy. Since the world is experiencing alarming rates of depression, one of the preventive and intervention measure to undertake is exercise. An alternative method of spending time is through exercise. Instead of a person wasting time thinking of how unworthy he or she is, one can do a few exercises. Exercise increases the rate of blood flow to the brain; thus mental health is improved. Lastly, self-satisfaction is achieved by indulging in various forms of exercise. One of the main contributors of self-satisfaction is when you know you are in your right mind. Meditation being a form of exercise, helps people to focus. Problems that might seem impossible to tackle can reveal its easiness during exercise because the mind juggles as the nervous system works at its quiescent point. When people achieve self-satisfaction, there is no point of being mentally sick. Peace of mind is achieved.
References
Abraham, C. (2012). Designing interventions to change health-related behaviour patterns. Randomized clinical trials of no pharmacologic treatments. 4(6), 357-368. Retrieved from: https://books.google.com/books?hl=en&lr=&id=_6a7mPFmYyQC&oi=fnd&pg=PA 357&dq=Health+Psychology+Related+Intervention+2012&OTS=XMq7mHGYIt&s ig=yf42mzz6VD9-MstdvMaTCclXJ2Q
Hagger, M. S. (2009). Theoretical integration in health psychology: Unifying ideas and complementary explanations. British Journal of Health Psychology, 14(2), 189-194. Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1348/135910708X397034
McBride, C. M., Birmingham, W. C., & Kinney, A. Y. (2015). Health psychology and translational genomic research: Bringing innovation to cancer-related behavioral interventions. American Psychologist, 70(2), 91. Retrieved from: https://psycnet.apa.org/journals/amp/70/2/91/
Ogden, J. (2012). Health Psychology: A Textbook: A textbook. McGraw-Hill Education (UK).
Yardley, L., Morrison, L., Bradbury, K., & Muller, I. (2015). The person-based approach to intervention development: application to digital health-related behavior change interventions. Journal of medical Internet research, 17(1), e30. Retrieved from: https://www.jmir.org/2015/1/e30