How Are City Residents Keeping Active During Lockdown?
As the COVID-19 lockdown continues to keep people at home, it is easy to pick up unhealthy habits, such as using electric scooters. However, these are the times when both your mental and physical health need the most support. Thus, in this article, we will look at how city residents are keeping active during the lockdown.
Walking More Instead of Using Vehicles
Initially, people used to drive or take buses more, but that changed due to the lockdown. Walking is that it can limit the risk of a wide range of diseases such as glaucoma, stroke, heart attack, etc. By walking, you can easily manage your weight, protect yourself against hip fractures, and control blood pressure. It is vital to reduce exposure to traffic and lengthy commutes to reduce stress, which is a condition that usually leads to heart complications.
More Physical Education (PE) Lessons at Home
Since the lockdown started, people have begun to make more PE videos at home. This helps them stay active even if they do not have access to gyms and other fitness centres. These videos have become available on online platforms such as Youtube, Facebook, and Instagram. Fitness coaches use these tools to keep in touch with their clients and help them achieve their fitness goals. If you have not started to use them, now is the best time. There are all types of exercises you might want, and they come in different lengths. This means you have a wide variety to pick from.
Getting Adequate Sleep
Sleep is a great tool when it comes to achieving and maintaining a proper level of mental health. However, when the normal lifestyle gets disrupted, one can easily pick up bad sleeping cycles. During the pandemic, many are struggling to put up with many challenges related to their sleep. This might be caused by increased stress, lengthy screen time and a disrupted schedule. By understanding where the main issue lies, you can come up with good plans to find the best solution and have adequate sleep each day as you wait for things to open up.
Have a Small Gym at Home
Even without the online videos and fitness coaches, you can still do something to stay fit at home. Try to order a few fitness tools online, and they will be delivered to your door. Luckily, not all of them are expensive, so you can plan with the little money you have. Create a small space in your home and use it to train regularly to boost your physical and mental health. Do this at least three times a week, and you will be happy with the results. You can have your family members join you so that it doesn’t get boring and monotonous.
Wrap-Up
A lot of strict rules have been put in place due to the COVID-19 pandemic. Therefore, you can easily neglect your fitness routines and lead an unhealthy lifestyle. We have shared the pointers above to remind you that it is still possible to stay healthy and fit during the lockdown by doing some minor exercises.