Kenyans struggling with weight
Indeed, many Kenyans struggle with weight, and their wish has always been to shade off some Kgs, but the common hindrance has been our poor diet. Although there is a variety of food in our country, we have always believed that a day without Ugali is as good as a fasting day. But this is not true. A combination of diverse foods can take care of our well-being and also help in losing weight. But how?
I will develop for you content that talks about:
- Locally available healthy foods that help in weight management
- The potion/amount of food to eat to maintain your weight
- And the proper time to eat
Don’t hesitate to higher me; I will give your readers the best.