Mediation
Mediation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits. It has shown to ease anxiety, depression, stress, among other psychological disorders. Insomnia is another disorder that can be cured through regular mediation.
Mediation at first may seem baffling and a little annoying, but as you keep on practicing, you’ll come to realize it isn’t dull at all. It’s captivating, and its upsides are incredible. Here are the reasons why you should meditate.
Eases Anxiety
Although there is scientific backing that anxiety results from chemical imbalances in the brain, many psychologists have found out that it’s often provoked by thinking about events that are yet to take place. In most instances, such events are worrying leading to chemical imbalance.
Mediation is meant to help you concentrate on the present, while giving you peace of mind. Studies have revealed that mediation has both short-term and long-term benefits that may result to a permanent alleviating of anxiety in general.
People who have incorporated mediation in their workday routine are more likely to experienced reduced levels of stress, depression, and anxiety. Mediation helps individuals to know their physical, emotional, and mental state. It also makes individuals less reactive but more responsive to things. This ensures you’ve peace of mind in your day to day endeavors.
Mindfulness via mediation has shown to significantly reduce anxiety and maintain that level with constant practice.
It Enhances Your Self-Awareness
Do you know that there are 60,000 thoughts running through your head daily? Are you aware of what you’re thinking about all the time? Are there times when you can’t tell what you’re thinking about or your desires?
Mediation makes it clear on what you’re thinking about, your inner wants and also increases self-awareness. The thoughts comprise of what you often think of and those that you’re not aware of but are always present. An ordinary unmediated mind normally picks up a small percentage of thought strands that float through the mind in an hourly basis. On the other hand, a mediated mind picks substantially more.
Mediation increases self-awareness, and that’s why people who mediate often are more aware of their thoughts. This helps you to become aware of your thoughts, the way you think, your feelings and your desires. This awareness is very critical when it comes to decision making now and in the future. Lack of conscious is one of the reasons why people end up making wrong decisions because they get swayed by external factors around them.
Mediation makes you aware of what you want. So, you’ll find it easy to make decisions on your own without influence from external factors. Since mediation boosts your connection with your inner intuition, decision making becomes faster.
Makes You Grounded and Calmer
In the course of mediation, you cease to get attached to the physical world and become a third party observer to the issues affecting you. Here you become an observant of thoughts and feelings that run on your mind. You cease from being influenced by your ego but get more aligned to your thoughts.
By getting detached from the physical world, you’ll become grounded, more level headed, and even calmer. This helps you to become proactive other than reactive. Mediation helps you to remain calm despite the challenges you’re exposed to. Mediation gives you peace of mind to observe, internalize, and evaluate a situation in your mind without getting anxious even though everything is happening in real time. This is more interesting.
Most people who don’t practice mediation tend to react to various events out of their normal persona. Through mediation, you get to address such issues effectively without having to lower your consciousness. You get to address them in accordance to their priority and in a detached way free from your ego interference.
Source of Inspiration
Studies have affirmed that most people use only 1% of their brain. This 1% is under control of ourselves as well as our ego. The rest of our intelligence which is 99% stays in our subconscious mind. Most of the ideas rest in the 99% which is not exploited. This is the source of inspiration, powerful ideas, and solutions to the problems. Most of the great leaders in the world have tapped into their subconscious mind and that’s why they have been able to make well-informed decisions for the interest of their people. Researchers and innovators have exploited the 99% of the brain which is in subconscious state and that’s the reason behind their success. People who work in fields that demand more of creativity have to learn to exploit their sub-consciousness or might have already learned to do so.
Mediation helps us to learn to use the 99% of the brain which we have locked out in our physical life. This is no different to a secret pass toward immediate new ideas and remedies which we could not have discovered with our conscious mind. If you have something that you have been trying to work on, but you’re lacking ideas, then try to mediate them and evaluate the results. Mediating often will fortify your connection with your subconscious mind. At no time, you will find the solutions emanating from your subconscious mind more intuitive and better than those resulting from your conscious mind.
Treats Insomnia
One of the causes of insomnia is bombarding your mind with lots of thoughts that lead to stress, anxiety, and depression. Mediation declutters your mind leaving you to concentrate on important issues only. Stress, anxiety, and depression are some of the reasons why people lack sleep leading to insomnia. Anyone ailing from insomnia should opt for mediation to ease its effects. The mediation will not only help you to fall asleep but also improve the quality of your sleep. It is during the sleep that the mind sorts out your mental clutter. Mediating before sleep is recommended because it declutters your mind giving you a peaceful rest.
The time it will take to cure insomnia will depend on the extent of thoughts cluttered in your mind. Some people take a few mediation sessions to have insomnia cured, while others take more mediation sessions to have insomnia cured. The best approach is to keep up with regular mediation until when the disorder is no more.
Boosts Your Spiritual Connection
The increased consciousness from mediation naturally enhances your spiritual connection as well as intuition. A powerful connection with your intuition is of utmost importance in your day to day life. Your intuition renders you the most intelligent and vital solutions over your ego and logical mind.
Mediation is an essential workout for anyone intending to venture into psychic phenomena such as lucid dreaming. Mediation serves as a foundation workout to practice those skills. If you aren’t interested, there is no need to get upset since the possibility of a voluntary display of psychic skills is almost zero.
Enhance Your Fulfillment of Life
The various benefits of mediation have a common goal that is to increase your fulfillment of life. You get to understand yourself better, think positively about yourself, and become empowered. Meditation helps you to get the most out of your daily activities.
It Can be Done Anywhere
You only need to locate a place that is comfortable for yourself. Some people prefer a quiet place in their homes or the office. Places of worship are the best place to meditate because there are no disturbances, and most of the time, these places are empty.
It is also possible to mediate in an open environment. Look for a place that is appealing, noise-free, and make it your mediation spot.
No Costs Involved
This is perhaps one of the reasons why people get allured to mediation. It doesn’t cost you a single coin and can be done from the comfort of your home. This means you can do it at any time of the day.
Helps You to Experience More Well-being
Everyone desires to have a happy life. Mediating regularly is the best way to achieve this as it helps you to understand your life and get the best out of your life.
It helps you to appreciate your life and feel more connected to the physical world.
It Generates the Required Results
There is no doubt that mediation works, and that’s why people are implored to adopt it. The various benefits of mediation are backed by scientific evidence, so this is something that has been researched to establish the facts. Studies have shown that people who practice mediation for long are more proficient in handling the ebbs and flows of life.
The interval between thoughts slowly heightens as you continue with mediation, which presents the chance for you to evaluate your thoughts with care and, perhaps, rationally. Besides mental and psychological benefits, mediation offers physical benefits, which include an exclusive healthier immune system, low levels of anxiety, reduced blood pressure, and many more.
Apart from the mental benefits, mediation is capable of broadening your consciousness, which improves your capacity to understand your desires as well as your thoughts. Mediation helps you to become more conscious and aid you in having more control over your emotions, and this results in a happy life.