Metabolism
Metabolism refers to the exclusive chemical reactions that take place in your body. It’s these chemical reactions that ensure the body is functional and alive. Without metabolism, the body would cease to function, making it dysfunctional.
In most instances, the term metabolism is used interchangeably with metabolic rate, or the potential calories you can shed off.
A higher rate of metabolism translates to burning more calories, making it easier to shed off extra kilos. Besides, it ensures your body has enough energy to make you feel better.
Here are easy ways to accelerate metabolism without exercise
Incorporate Protein in Your Diet
No doubt, taking food can accelerate your metabolism for a couple of hours.
This is referred to as the thermic effect of food. It is prompted by the additional calories that facilitate digestion, absorption, and processing of nutrients in your meal.
Proteins elevate the thermic effect of food. According to studies, proteins increase the rate of metabolism by 20-30%, unlike carbs and fats, that increase by 5-10% and 0-3%, respectively.
Taking proteins makes your body energized without consuming excessive food.
Drink Enough Water
People who take water rather than sugary drinks are more likely to shed off excess weight quickly.
Sugary drinks are rich in calories, so substituting them with water will automatically lower your calorie intake.
However, cold water intake can temporarily enhance your metabolism. Studies have revealed that taking 17 ounces of water skyrockets the rate of resting metabolism by 15-30% for an hour or more.
Drinking water before taking a meal can aid you to eat less food. Studies have further revealed that people who drink water a few minutes before taking a meal lost 40% extra weight when compared to those who don’t.
Switch to Green Tea or Oolong Tea
Unlike caffeinated drinks, Green tea and oolong tea have shown to enhance the rate of metabolism by 5%.
This type of tea converts the unused fat into free fatty acids, which accelerate the rate of fat burning by 12-15%.
Green and oolong teas are ideal for weight loss and maintenance because of their low-calorie quantities.
It’s believed that their metabolism-enhancing properties can facilitate weight loss, which is extremely difficult to accomplish whenever there is a decrease in metabolism.
Nevertheless, some studies have revealed that these types of teas have a petty effect on metabolism. It’s possible to drink such beverages and fail to notice an increase in the rate of metabolism.
It’s recommended to add these drinks into your diet since they can be easily accessed online.
Consume Spicy Foods
Peppers constitute of capsaicin, a compound that can enhance your metabolism.
However, only a few people can consume these spices at the recommended rates to achieve a significant effect.
According to the recent capsaicin study, taking peppers burns ten or more calories per meal. However, peppers should be used along with other metabolism-boosting substances.
Sleep Enough
Lack of enough sleep is known to increase the risk of obesity. To some extent, this can result from the adverse effects of sleep deficiency on metabolism.
Sleep deprivation has also been associated with insulin resistance and increased blood sugar levels, which are more likely to cause type 2 diabetes.
It triggers the secretion of ghrelin (the hunger hormone) and inhibits the production of the hormone leptin. This is one of the reasons many people who lack enough sleep feel hungry and tussle to shed off weight.
Sleeping enough will accelerate the rate of metabolism.
Liver Detoxification
Do you want to increase your metabolism and shed off belly fat? If yes, think of detoxing your liver. Liver detoxification helps you to get rid of toxins, which are the main reasons for fat build-up. This boosts digestion as well as fat burning.
Initiate the detoxification process immediately by minimizing unhealthy food intake while at the same time adopting a detoxifying style. By doing so, you’ll see a significant increase in the rate of metabolism.
Use Coconut Oil in Place of Cooking Fats
Coconut oil is abundant in medium-chain fats when compared to saturated fats. Medium-chain fats have shown to significantly increase the rate of metabolism when compared to long-chain fats.
In one research, it was found that medium-chain fats accelerated the rate of metabolism by 10% compared to long-chain fats, which increased it by 3%.
As a result of coconut oil’s unique profile, using it in place of cooking oil will not only increase the rate of metabolism but also facilitate weight loss.
Adopting petty lifestyle changes and including the mentioned above strategies in your routine can accelerate your metabolism. A higher rate of metabolism can aid you to shed off extra kilos while at the same time giving you sufficient energy.