Protein sources
Different protein sources complement one another. You need to keep in mind that not every protein source has all the required amino acids. Therefore, alongside your high protein food sources, you should consider taking protein drinks.
You definitely know how difficult it is to prepare a high-protein source food if you are a fiuteness enthusiast. You are often required to take anything proteinous within thirty minutes after the workout to help you achieve post workout recovery.
If you know that you won’t be able to achieve this, do not freak out. We have several options that you can slip in your gym bag and gulp down once your session is over. The same also applies to tight working conditions where you can easily source a high-protein food.
Therefore, whether you are a vegan or you don’t like dairy, products, stay rest assured that you will find something workable from our list below.
What is the best protein drink?
Depending on what you want, there are several healthy options for you. I know that you are probably wondering why you need a drink when you can easily prepare your best high protein meal. Well, while this is viable, keep in mind that at times our schedules can keep us from living our normal lives.
In such instances, drinking a protein shake will come in handy by giving your body all the necessary nutrients. Most people believe that these shakes are meant for gym enthusiasts, which is not accurate. You can drink a protein shake whether or not you go the gym regularly. Remember, your protin still nees proteins to stay healthy and functional.
Here are some of the best options:
Whey powder
Whey is a popular protein booster used by gym enthusiast and listeyle coaches alike. It can also serve people who spend a lot of time in offices working and may therefore miss a chance to grab and exquisite protein meal.
Depending on your preference, you can either settle on the powder or the ready to drink version. Either way, you won’t spend much time preparing the powder thanks to the clear preparation guidelines. One of the best products under this category is the Garden of Life Organic Whey Protein.
This product comes with the right quantity of proteins and other nutrients alongside probiotics. It is a non-GMO option that will see you in your best shape and form. Therefore, whether you needs omething to serve you in the gym or during a long trip, this is everything you need.
You can easily mix this Whey powder to your choice of beverage. Fortunately, you get different falviors that will serve you well in case you are a picky eater. You can settle on chocolate, chocolate peanut butter, vanilla, lightly sweet and strawberry.
It is very important that you ascertain the source of ingredients used in your shake or protein drink. Luckily enough, this product is sourced from pasture-raised and grass-fed cows. You can thus expect a dose of antioxidants that will go a long way to boost your overall immunity.
Each serving of this product will furnish your body with 21g of proteins, 2g of sugar, 120 calories and 4.7g of BCAAs. It has a probiotic count of 2 billion CFU. How amazing can a product be?
Plant-based powder
Most people prefer plant-based protein sources because of different lifestyle choices. Well, if you don’t wish to have anything made from animals, Sunwarrior Classic protein is all you need. This product is made from brown rice, which is one of the most favorite protein sources for vegans and vegetarians.
It is a simple and clean product made of only five ingredients. These are brown rice, vanilla flavor, guar gum, stevia extract and ancient sea salt. A scoop of this protein based powder gives you 20g of protein and an amazing 100 calories with no added sugars.
Fortunately, several researches [point out that you can also use rice proteins to support your body composition and resistance after and during heavy exercises. Isn’t this what you want? Unlike whey, you will get only three flavors, vanilla, chocolate and natural.
Just like whey powder, you can mix this in your favorite beverages or drinks. Keep in mind that this product is sprouted and fermented and therefore, you can always be sure that you will receive huge amounts of good nutrients for the proper functioning of your body.
This product also comes devoid of gluten, soy and dairy.
Iconic Protein
If you are an athlete, you have just found your perfect match. This is not your pre-made average product with lots of added sugars and artificial sweeteners responsible for negatively affecting athletes. It is a grass fed drink that comes with super low amounts of sugars.
It is alsopretty delicious thanks to the natural sweetening using agave, monk fruit and stevia. The dribnk also comes with a record of seven flavors. You can settle on Vanilla Bean, Chocolate Truffle, Coconut Matcha, Golden Milk, Turmeric Ginger, Café Au Lait and Cacao+ Greens. What other option do you need once you have all these?
You can easily throw this into your gym or sports bag and drink it as you run or when you deem right. Ypou will receive around 20g of grass-fed protein in every drink, which is pretty amazing. apart from that, the drink gives you 4g of fiber, 130 calories and only 4 grams of carbs
We also understand that there are several people who are lactose intolerant and therefore, this product is free of lactose, gluten, soy and any GMO that might come to mind. You can also use this drink if you run out of your coffe creamer or smoothie base.
You can also mix this with pancakes and waffles if you don’t want to use milk or water.
Dairy-free shakes
If you are dairy6 of lactose intolerant, Aloha Protein drink is your best shot. This product is made of two of your most favorite protein source, pea and brown rice protein. In case you are wondering, pea if rich in leucine, which plays a pretty important role in muscle repair and growth. Therefore, if you are a power lifter, you need to consider this product.
This product is made from a generous mix of organic pea and brown rice proteins. It can be easily digested since it is slow on the stomach. Therefore, in case you are experiencing tummy issues from most of your drinks or supplements, you can as well consider this.
If you prefer plant-based protein sources, then this can be a good addition to your shelf. You will get a fantastic 18 g of protein per serving, enough to keep you going through the day. Kee[p in mind that for4 sweetening, this product uses coconut sugar and monk fruit which are all amazing sources of natural sugar.
You can choose from three flavors, which are coconut, chocolate sea salt and vanilla. Keep in mind that this product also comes devoid of gluten and soy.
Gluten-free shakes
Just like we mentioned when beginning our article, there is always something for everyone. Therefore, if you need a gluten-free protein source, Koia protein is all you need. Well, inasmuch as most of these protein sources are gluten-free, you need to ascertain this before you buy one.
This product is made of several ingredients. The most predominant one is almonds with a blend of brown rice, pea and chickpea protein. Do you remember what we said about pea? Well, that is what you get.
This is a ready-to drink beverage that is 100% gluten free. For every 12 ounce serving, you get 18g of plant-based protein with only 4g of sugar. You can take this as your breakfast, a quick snack or a post-workout beverage.
If you decide to get the Koia protein, always remember that it is perishable. Therefore, you need a fridge or a refrigerator. It is also delicious which a major selling point. For the best results, you can blend the product with coffee creamer or use it as a base for your smoothies.
Also, keep in mind that this product is vegan, kosher, non-GMO and free of both soy and dairy.
Caffeine protein drink
If you love caffeine then you won’t mind taking a protein shake rich in it. Under this category, the OWYN Cold-brew coffee protein shake is all that you need. Even though this brand produces several delicious protein shakes, the caffeine protein drink beats them all.
You will get 20g of protein and don’t forget about the additional 97 milligrams of caffeine. Therefore, this shake will not only fi9ll you up fast but also keep you full for a pretty long time. You also stand to gain from the caffeine, which has always been proven to boost exercise performance.
This product has kale, spinach, and broccoli, which are all good sources for proteins. Also, if yiou do enjoy plant-based protein sources, you definitely need to eat these. This ready to drink beverage is also allergy-friendly since it is devoid of dairy, gluten, tree nuts and also eggs.
It’s not only athletes that need this kind of drink. It will still serve you even if you are a normal person. Remember, caffeine has a number of benefits that we can all enjoy.
Vegan protein drink
Vegans are picky eaters. Therefore, most of their drinks have to be special. In case you’d like to give it a try, the Vega Protein nutritional shake is all you need. It is made with real-plant based food ingredients that will give you all the proteins that you need and keep you healthy in the long run.
Luckily, this product comes devoid of any artificial flavors, which is a big pro. All the ingredients are healthy and super clean, all having superb nutritional statistics. You will get 20g of proteins per serving thanks to the powerful blend of organic pea, sunflower seed and pumpkin seed proteins. Keep in mind that all these are rich in proteins.
Each bottle gives you around 170 calories, which your body needs for energy. You only get 7 grams of sugar, which is lower than what other protein shakes offer. Other benefits include eleven essential vitamins and minerals which are obtained from vegetables, greens and a range of other plant-based proteins.
You can either settle ion the chocolate or the vanilla flavor. For the best results, take some time and refrigerate your shake before you take it with you. You definitely want something cold and delicious.
Those are some of the protein shakes that you can source. However, you need to keep in mind that there are other several variations. Therefore, to get the right one, you need to be very careful in your approach.
The first consideration that you need to make is the type of shakes. There are the pre-made and powdered shakes which come from different sources. Therefore, depending on what you rategt to achieve, ascertain whether you will need a plant or animal protein source.
If you are an athlete, you are better off using whey and if you are a vegan, nothing beats hemp and pea. Second, the macronutrients in the shake plays a big role. Remember, you won’t need the proteins only, you also require other ingredients alongside it.
Therefore, make sure that your powder has a fair share of carbs, fats and fiber. Also, don’t forget that products with added sugars can interfere with your goals, especially if you’d like to lose some weight. Always be on the lookout for added greens, BCAAs, digestive enzymes and probiotics to be on the safer side.
Lastly, always remember that the flavor of your shake will determine how well you will take it. Fortunately, there exist several flavors that you can choose. There is oemthjimg for you if you love bananas as well as chocolates.
Due to the wide range of flavors and ingredients, do not expect that these shakes will all taste the same. The baseline is to settle for something with a flavor as natural as possible.
Conclusion
There are several protein drinks that you can choose. However, before you do that, make sure that you have gone through the last part of our article. All in all, a good protein shake will serve as a booster and that’s all you need to stay healthy.