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Reasons for Keeping a Journal

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Reasons for Keeping a Journal

There are numerous reasons why people keep journals or diary. The most common goal is to keep one’s thoughts organized. Since people tend to think and experience a lot of things daily, keeping a journal provides an excellent avenue to ensure that our experiences and thoughts are apprehensible. Journals are also known to allow people to self-reflect. As life becomes more engaging, whereby people are occupied by work, school, and family life, it becomes almost impossible to get adequate time to self-reflect. Keeping a journal has been established to be one of the ways that individuals can reflect on various issues about their life and makes changes where necessary.

Journals also play a vital role in helping people improve their writing skills. From a personal level, keeping a journal has been substantial in helping me improve my writing skills since I get a chance to express myself freely without the fear of contradiction. While my writing was not perfect when I started keeping a journal, being persistent in keeping account of my thoughts and experience has helped me go the extra mile to improve my writing so that I can have a well-documented journal. Journal keeping has also been vital in helping me set and achieve my goals since every time I go through my journal, and I get the opportunity to look back at the things I have set to attain. In addition to the various reasons provided, keeping a journal also has a noteworthy impact on stress-reduction since one gets the opportunity to express their frustrations, anxieties, and pain.

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