Sports and the Gym as Methods of Exercise
Physical fitness is essential for a person that intends to exploit their full potential in life. Physical unfitness often limits one’s ability to be explorative and flexible in areas that demand such qualities. The idea of fitness, thus, is vital in the maintenance of good health. To achieve this fitness, one must employ effort and determination. For example. some people choose to engage in sporting activities like soccer and athletics as a means of keeping themselves fit whereas others prefer to be engaged in gym activities. A gym is fundamentally a place with weight machines, benches, dumbbells and squat racks. These machines enable people exercise different parts of their bodies without needing to be involved in outdoor activities like sports. Often, an instructor guides people as they exercise using the machines available in the room. Sports, on the other hand, has to happen in the outdoor environment for it to be exercise enough for the body. The field, and other accessories like balls are vital. A coach may also be necessary. The important issue however, is not how one exercises, but the benefits they derive from this exercise. It follows, therefore, that fitness aids not only in the maintenance of optimal weight and cardiorespiratory health, but also in boosting the state of the mind.
Issues of body weight have never been as vital as they are today. With more of the global population becoming overweight and obese as a consequence of the modern foods, it becomes essential that people be engaged in regular exercises. Physiologically, the human body retains a big percentage of the foods we eat and stores them in form of fats in different parts of the body, especially under the skin. This fat greatly adds to the weight of the body and reduces a person’s flexibility. Besides, the aesthetic appearance of a human body disappears as the body loses shape and appears rather formless. Such may significantly affect ones esteem of self. Today, most people admire small bodies because of the flexibility and attractiveness they enjoy. This is easily attainable through regular exercise either by sports activities or gym programs.
Health wise, excess body fat reserves are detrimental. Many lifestyle related diseases and complications are connected to excess body weight and fat accumulation. Essentially, the accumulation of weight is connected to the development of arteriosclerosis and the subsequent progression to hypertension. On the other hand, it also leads to obesity –related issues like diabetes. Such diseases are never completely treatable by pharmaceutical approaches. Non-pharmaceutical approaches like regular exercises are the best recommended approaches for the management of these diseases. This is because when one exercises, their bodies burn up the excess calories and therefore avoid the unwanted accumulation of fats in the body. Gym exercises are best for people who cannot access good open spaces for sports. However, both modes of exercise are recommended for the improvement of cardiorespiratory endurance and circulatory effectiveness, and the consequential avoidance of the related disease conditions.
Better mental health is the third benefit that emanates from effective exercise. Through gym and sports exercises, it is possible to improve the psychological wellbeing of an individual. The chief psychological benefit of exercise is reduction in depression and anxiety. This is because exercise boosts mood by a mechanism of endorphin production. After exercise, hence, people often feel happier and relaxed. Stress levels also reduce significantly because exercise diverts their attention from their primary sources of stress and focus on the activity they are doing at that instant. Practically, exercise will lead to increased heart rate and a consequential reversal of stress related brain damage through stimulation of release of neurohormonmes like noradrenaline. Cognition and communication between different organs of the body also improves in general. Self-esteem and self-confidence may also improve because one develops a good body shape and size. Through effective exercise programs undertaken through sporting or gym programs, a person experiences a betterment in their general wellbeing. Their mental health improves and they appear generally happier.
Exercise is important. Its benefits are broad-based, including reduction in body weight and improvement in body shape, prevention of lifestyle related diseases like hypertension and diabetes, and improvement of an individual’s mental health status. However, exercise can be done in diverse ways. The first and most common method of exercising is sports. Outdoor field sports involve the expenditure of energy and the burning of body fat reserves. On the other hand, the gym provides a perfect environment for sports in environments where it is impossible to access open spaces for exercise. The gym consists of machines and weights with which a person can exercise different muscles of the body just as effectively as outdoor sporting would do. Both methods of exercise are effective and whichever one finds more accessible to them is fine. Comparing these is not an essential issue. The most important issue here is that ne exercises regularly and enjoys the benefits that come with regular exercise. Personally, exercising for 40 minutes daily is commendable.