Synthesis Matrix
A synthesis matrix is a document, usually a grid, separate from an actual paper, which is used for recording main points from various sources and their ideas to take stock of what topics each author discusses, what they say on that topic. By putting all the authors on one sheet, one can easily see how their ideas relate, and when they start addressing and discussing any topic, they will also know what sources said about that topic and when and how to involve them in the conversation or academic writing. Below is an organized synthesis matrix table that serves the function it was designed for.
Topic: Stress Management
| Source 1 Allexandre, (2016). | Source 2 Harris, (2016). | Source 3 Huang, (2016). | Source 4 Ramli, (2019). | Source 5 Rogers & Maytan, (2019). | |
| Main Idea A Actions for Changing a Stressful Situation | This article explains the importance of being clear and having an effective means of communication as an action for managing a stressful situation. That is, once an individual has identified what they need, they can stand up for themselves and alter the stressful situation. | According to this article, one needs to learn how to create boundaries when associating with others. Boundaries are a set of rules that regulate our association with others. A healthy boundary builds a stress-free lifestyle. | This journal suggests various actions such as watching movies, catching up with friend, and taking a walk as key factors for dealing with racing thoughts. | This sheds light on time management. That is, prioritizing and organizing tasks, helps in the creation of less stressful and enjoyable life. | This talks about the importance of reducing noise within the surroundings. Creating a calm and quiet environment is not only good for the general health of human beings but also is an effective way of tackling stress. |
| Main Idea B Approaches for Changing the way People Perceive Stress | This article addresses the affirmations and impacts of building positive imagery. That is, individuals with positive thoughts, statements, and experiences can easily deal with any situation or challenge in the world | It talks about cognitive restructuring. Cognitive restructuring is a technique used to analyze challenging and hard negative emotions which are harmful to human beings. | This also talks about another technique called the ABC Technique. This stands for Adversity, Beliefs, and Consequences that may result from beliefs and lead to stress. | This addresses the abilities to cope with adversity. That is the technique for improving emotional awareness, reactions, optimism, and a sense of control. | This article discusses a range of techniques that can change the way people perceive stress to have a more balanced and healthy life. Some of these factors include the building of resilience, having proper diet, exercise, meditation, sleep, talking out, and physical relaxation. |
Key argument
Taken together, management of stress should be one of the most important programs that every individual need to learn. A successful stress management program and technique need to be centered fully on minimization of stress rather than just a bit of advice.
References
Alexandre, Didier, Adam M. Bernstein, Esteban Walker, Jennifer Hunter, Michael F. Roizen, and Thomas J. Morledge. “A web-based mindfulness stress management program in a corporate call center: a randomized clinical trial to evaluate the added benefit of onsite group support.” Journal of occupational and environmental medicine 58, no. 3 (2016): 254.
Harris, A. R., Jennings, P. A., Katz, D. A., Abenavoli, R. M., & Greenberg, M. T. (2016). Promoting stress management and wellbeing in educators: Feasibility and efficacy of a school-based yoga and mindfulness intervention. Mindfulness, 7(1), 143-154.
Huang, Zhao, Li Zhou, Zhibin Chen, Edouard C. Nice, and Canhua Huang. “Stress management by autophagy: Implications for chemoresistance.” International journal of cancer 139, no. 1 (2016): 23-32.
Ramli, A. H. (2019). Manage job stress and measure employee performance in health services. Business and Entrepreneurial Review, 18(1), 53-64.
Rogers, H., & Maytan, M. (2019). Mindfulness for the next generation: Helping emerging adults manage stress and lead healthier lives. Oxford University Press.