Being a mother is a moment that every woman looks up to. It is even more fun and momentous when you are raising your duo bundle of joy. Twins are undeniably beautiful but it is associated with 35 to 45 weight gain during the 9 months gestation period. As a mother of twins, most of your time is dedicated to raising your babies. It may take months or even years before you consider losing weight. Below are the tips you may want to consider if you want to get fit after giving birth to twins.
Healthy diet decisions
As a breastfeeding mother, you need a lot of energy giving food for the benefit of your babies. It is recommended that you should eat food with adequate calories that enhance the growth of your babies. You should avoid a diet with fewer nutrients just to lose weight. Instead choose a healthy diet like food rich in proteins, fresh fruits, and carbohydrates. Breasting mothers are advised to snack regularly to avoid getting hungry. However, choose healthy snacks and try to avoid fried snacks.
Drinking water regularly
For years, drinking water has been known to help in weight loss in dieting and obese women. It may be daunting for a mother of twins to drink water as much time is focused on the babies. It is wise that you keep a glass or bottle of water near you so that you can easily remember to drink water. If you do not like the bland water taste, there are several healthy options you can try. For instance, you may opt to choose either sparkling water or flavored water. However, in both cases observe the amount of sodium or sugar added.
Establish and stick to an exercise routine
Most pregnant mothers establish a regular routine that they follow during their gestation period. It may be challenging to follow this routine after giving birth because of your babies concern, time constraints, and most importantly lack of energy. Before you begin exercising seek advice from your doctor. You may be required to wait until your body recovers depending on the babies were delivered.
You may consider walking with your baby around the park or in the mall. If the weather allows, grab your stroller and begin exercising. You may request your partner to join you to find a friend to keep you company.
Breastfeeding
It is widely known that breastfeeding is the easiest and natural way you can lose weight after giving birth to twins. It may be challenging to breastfeed twins but if you do, the results will be astounding. When at it, be sure to eat healthy and energy giving food. Make sure you get from 400 to 500 calories daily. However, you should avoid exceeding 1800 calories. Breastfeed as frequently as you can to not only lose weight but to promote the growth of your babies.
Other than holding and raising your babies, losing weight is a concern for every mother. Raising twins is demanding, this may be the main reason why most twin mothers find it difficult to lose weight. This guide has put together a list of 4 simple ways on how can easily lose the extra weight after delivery.