Top 5 Multivitamins for Women 55 and Over
If you are a woman of 55+ years looking for multivitamins for a healthy lifestyle, then you are in the right place. At 55 years, you are probably scared and worried about your health and whether you are doing enough to live well.
As you age, your immunity weakens, and you may find yourself susceptible to various diseases, including those that are mild. For this reason, you should consider boosting your immunity by taking multivitamins.
Of course, other foods are recommended instead of multivitamins, such as whole foods. But, taking supplements helps in improving our overall immunity.
Continue reading to learn the top 5 multivitamins for women 55 and above.
SmartyPants Vitamins Masters Women’s 50+ FormulaIf you have tried to look for multivitamins for women above 55, then you know how challenging it can be. However, SmartyPants has created a supplement that is suitable for women of 50 years and above.
The Masters Women’s 50+ Formula multivitamin is packed with essential nutrients, including:
- Zeaxanthin,
- Fatty acids,
- Coenzyme(CoQ10),
- Lutein and
- Vitamin B12.
Zeaxanthin and lutein are antioxidants nutrients that help in the neutralization of unstable molecules that are associated with stress in the body, thereby preventing cataracts. The fatty acids are responsible for supporting a healthy brain and heart.
The multivitamin also includes nutrients called the biotin that help in hair and nail growth.
Smartypants vitamin is not recommended for people with diabetes as a dosage of the supplements contains too much sugar, which is about 6 milligrams.
- MegaFood’s Multivitamin for Women Over 55
Another multivitamin recommended for women 55 years and over is MegaFood’s Multivitamin for Women Over 55.
The multivitamin is packed with various nutrients that help support your nervous system and stimulate energy production in the body. At 55+ years and above, you need extra energy to support your bodily functions. The heart needs the energy to pump blood to deliver oxygen and other nutrients to the rest of the body.
The Megafood also contains 40 mcg of vitamin D that strengthens and supports your bones.
The multivitamin is explicitly designed for women of 55 and above to meet all their nutritional needs. It contains whole nutrients, yeast, and added nutrients to help the bodily functions.
This multivitamin also boosts brainpower thanks to the presence of zinc and vitamin B.
However, a lower dosage is recommended if you choose to take this multivitamin because it contains less iron.
- Ritual Essential for Women 50+
Ritual Essential for Women 50+ is a great multivitamin that was designed for women who had passed menopause. The multivitamin supports the healthy aging of women starting from within.
This multivitamin is loved because it is made from nutrients of high quality that include:
- VitaminB12, 2MK7, D3 and E,
- Omega3,
- Methylated folate
- Boron
- Magnesium
According to the creator of the supplement, Ketrina Schneider, the industry is filled with untrustworthy nutrients, which led her to create the ritual essential for women.
The supplement has no synthetic fillers, nor is it genetically modified. The multivitamin is also recommended for vegans, and it has no gluten or allergen.
The omega 3 in the multivitamin helps in the promotion of a healthy heart. The Boron, vitamin K2, and magnesium help strengthen bones while also improving the muscle’s effectiveness.
Another advantage of these supplements is that they have a capsule design which helps in how they are released into the body. The capsules have been designed to incorporate the delayed-release technology in such a way that they are released further into the esophagus. This makes you less likely to experience nausea as a side effect.
- Garden of Life Vitamin Code 50 & Wiser Women
If you are looking for a multivitamin that is specifically made to meet the needs of women above 50, the Garden of Life Vitamin Code 50 & Wiser Women is the right supplement for you. It is made of whole food nutrients without any artificial flavors, color or fillers. The supplements also contain probiotics and enzymes. It also contains Vitamins D, E, C, A and magnesium and calcium.
The multivitamin is similarly made from more than 20 types of fruits and vegetables. Together with the other nutrients, the garden of life vitamin code 50 and wiser woman has many benefits that include:
- Vitamin D and C helps in the strengthening and the support of the bones, teeth and nails.
- The combined nutrients also help in the promotion of a healthy heart.
- The enzymes and the live probiotics support the digestion of the food in the body. Digestive enzymes such as lactase, papain and even bromelain are also present in the multivitamin.
- Garden of Life Vitamin Code 50 & Wiser Women also helps in the stabilization of the blood pressure.
- Magnesium helps in protecting your bones and also prevents inflammation which is common in older women. Lack of enough magnesium may as well contribute to osteoporosis, heart diseases and also some types of cancer.
- Overall the supplements meet the needs of women who have passed the age of 55.
- Rainbow Light 50+ Mini-Tablet
Seniors who are seeking a good multivitamin for their health and promotions of a good lifestyle will find their answers in Rainbow Light 50+ Mini-Tablet. The multivitamin contains:
- Vitamin A,
- Zinc
- Vitamin C
- Selenium
- CoQ-10
The benefits of Rainbow Light 50+ Mini-Tablet include:
- The combination of all the nutrients supports the immune system and protects your mature body, including your skin, heart and the eyes.
- The powerful antioxidants help in preventing certain types of cancers by neutralizing unstable molecules in your body.
- The presence of probiotics which are healthy bacteria ensures that food is properly digested.
Seniors, specifically those at 55+, require extra vitamins for their health mainly due to weakening immunity. Even though you may be eating a well-balanced diet, chances are the nutrients are not enough for your body and lifestyle. For this reason, you should consider the best multivitamins available such as the ones above for women 55 and above.