What are some home remedies for erectile dysfunction that really work?
For every man, his manhood is of much importance, and he can never compromise on its proper display. It helps him to have a better relationship with his spouse or partner and satisfy her. In the case of poor erection, he feels not only embarrassment but also worried about the happiness of his partner and healthy relationship. He can go to any level to avoid such a situation. Irrespective of age today impotence or erectile dysfunction (ED) has become common in men. ED is experienced by old, middle-aged, and even young men. Many factors can cause erectile dysfunction, and some of them are emotional and health issues, relationship problems, and a few types of medication. Apart from that, alcohol, drug, and smoking can also result in erectile dysfunction. There are many treatment methods for ED, such as surgery and ED medication. But there are safe and noninvasive ED remedies which can also help.
Erectile Dysfunction symptoms
The following symptoms can characterize erectile dysfunction.
- Trouble keeping an erection
- Issues in getting an erection
- decreased sexual desire
Cases of erectile dysfunction
There are many reasons behind erectile dysfunction, and major ones are diabetes, obesity, heart disease, high cholesterol, high blood pressure and sleep disorders. The treatments or medications taken for specific health conditions can also result in erectile dysfunction. Apart from that, regular smoking and alcohol can also reduce sex drive in men and lead to erectile dysfunction.
Ways to avoid Erectile dysfunction
You can find several drugs and medications available for erectile dysfunction. Certain medications or treatment methods can indeed result in improved erections. But, there are several home remedies and lifestyle changes that can also help.
- Regular exercise and routines
Following the right exercise routine is the safe and highly effective home remedy for erectile dysfunction. An exercise routine can result in the highest impact on men who have erectile dysfunction. Exercises work effectively, and they help in reversing ED.
The primary reason behind this is exercise which can result in improved blood flow. Heath blood flow is vital for strong erections. Through exercises, you can increase blood pressure, and that results in increased nitric oxide in blood vessels. This is similar to the effect created by Viagra. Apart from that, in particular, weight-bearing exercises improve natural testosterone production in men. Balanced testosterone level is one of the significant factors in sex drive and erectile dysfunction.
- Healthy Diet
Erectile dysfunction has direct effects through the food you eat daily. For a healthy sex life and to rule out erectile dysfunction, you should add dish, whole grains, veggies, fruit, and red meat, and refined grains in your diet.
A healthy diet always leads to healthy body weight, and maintaining a balanced weight is very important for a healthy sex drive in men. Obesity can increase the risks associated with diabetes and vascular diseases, and these are the significant factors that contribute to ED.
- Sound Sleep
Poor sleep becomes the contributing factor for ED. There is an intricate relationship between sleep, sexual function, and testosterone level. Improved sleep quality results in improved testosterone levels and that leads to lower the risks of ED. Your body’s internal clock controls hormone secretion, and sleep patterns help in determining hormone release.
- Quit Smoking
Quit the smoke and lower the risks of ED., Especially when ED is the result of vascular disease, it is better to quit smoking. Vascular diseases result in lowering blood supply to the penis by narrowing arteries. In this condition, the body has a high risk to encounter erectile dysfunction. Apart from smoking, even tobacco can also result in narrowed blood vessels even though it is smokeless.
- Keep an eye on your medication
Erectile dysfunction can result as a side effect of a specific medication. Medication such as antidepressants, few diuretics, and even high blood pressure medication can increase the risks associated with ED. If you think you are facing ED because of your prescription, then talk to your doctor.
Final Verdict
There are many effective home remedies and lifestyle changes for erectile dysfunction. Even though in some cases, ED may need particular medications, it is not necessary for all men. By making perfect lifestyle changes, it is possible to reduce and find a solution for erectile dysfunction.